Healthy Hormones for Women Podcast

What is hormone replacement therapy and how can it significantly impact our quality of life? What measures can we take to promote longevity? If you’ve got the same question or similar questions to that one, then this episode is perfect for you! Dr. Stephanie Gray shares her knowledge and expertise to help us figure out some of the root causes of our health problems and the ways in which we can fix them. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Are you having hormonal issues that you’re looking to overcome? How can you start eliminating the symptoms that you’re having? My Summer Hormone Detox Program may just be what you need! Find out what it’s all about and get the support that you’re looking for! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health.

Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, this will help you gain some insights into the different puzzles that make up our health, our hormones, and our vitality. Visit https://holisticwellness.ca/podcast for show notes of every podcast episode

I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Whether you’re new to essential oils or have been using them for quite some time, this episode is packed with valuable information that you wouldn’t want to miss! Dr. Mariza Snyder shares the best way to use essential oils for hormone balance, how we can use essential oils to manage stress, and so much more! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

I get a lot of questions that come in via email or on Instagram or through my website, and I figured I might as well put these into a podcast. So get ready to learn a ton of information as we dive into our very first Q&A episode! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Are you excited to have fun under the sun this summer? Naturopathic doctor and clear skin expert Dr. Jen Newell shares some really great insights and advice about taking care of our skin, what brands to choose and what to look for in a sunblock. It’s a really great conversation to have as we head into the summer months but also to have beautiful, clear, glowing skin all year round. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Have you ever experienced burnout in your life or thought that there was something missing in it? What about the thought that there’s something more for you to do, more for you to become and more for you to achieve? Is it even possible to reach your goals and live a life of purpose without losing yourself on the path to success? This is such an important conversation to have and one that my good friend and leadership consultant, Oliver Manalese, shares his expertise. Let’s dive in!

Do you want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today’s podcast. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Are you thinking about going on a vacation anytime soon? If so, what are the essential supplements that you travel with? Tune in as I share my own list of essential travel supplements that I can’t go on vacation without. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

What’s your routine before going to bed? If you don’t have one yet, it’s about time we create one for you! Sleep has been the number one thing on my get-healthy list over the past year, so perk up your ears as I share with you some of my best tips for the best sleep ever. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode