Healthy Hormones for Women Podcast
Summary: Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause, thyroid health and more, Samantha is diving into the many areas that make up your health and wellness to help you live a more holistic, powerful and purpose driven life.
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- Artist: Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
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What are the factors that affect breast health? How can we keep our breasts healthy and beautiful? Find out in this episode that’s dedicated to all the women out there who are struggling with breast cancer and other breast-related diseases. You can find all the info and links about this episode at https://holisticwellness.ca/episode92.
Do you have a morning and nighttime routine? Coach Valerie of Holistic Wellness joins me to chat about what our morning and nighttime routines look like. Listen in and be inspired to create your own morning and nighttime rituals and have the best day ever! You can find all the info and links about this episode at https://holisticwellness.ca/episode91
What is CBD? CBD oil is becoming incredibly popular, but what makes a good quality CBD oil? Ret Taylor, one of the co-founders of a natural remedies company called NED, shares about their line-up of full-spectrum hemp products that bring balance to the mind and body. You can find all the info and links about this episode at https://holisticwellness.ca/episode90
What can a genetic test tell you about yourself? Get ready to have your mind blown as one of the smartest women that I know, Dr. Robyn Murphy, talks about genetic testing and the things that you can learn from getting a genetic test. You can find all the info and links about this episode at https://holisticwellness.ca/episode89
How can we tap into our intuition and get in the flow, and find our creative energy? Meredith Dylan shares her insights on how we can get connected to ourselves and the universe, and how we can tap into the cosmos for guidance. You can find all the info and links about this episode at https://holisticwellness.ca/episode88
How you can best support yourself over the holidays? The holiday season can be a stressful and sometimes overwhelming time for a lot of people. In this Q&A episode, I share some great strategies on how you can best support yourself while dealing with the holidays. You can find all the info and links about this episode at https://holisticwellness.ca/episode87
What do you do when you have histamine intolerance? Board-certified doctor of natural medicine, Dr. Becky Campbell shares insights from her book The 4-Phase Histamine Reset Plan. So if you’re dealing with any histamine issues, this episode is perfect for you! You can find all the info and links about this episode at https://holisticwellness.ca/episode86
The holiday season is here again! If you’re still stumped on what to get your friends and family, listen in as I dish out my top 10 healthy holiday gift ideas. You can find all the info and links about this episode at https://holisticwellness.ca/episode85.
What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! You can find all the info and links about this episode at https://holisticwellness.ca/episode09/.
What are the different skincare routines that we can implement for anti-aging or for acne-prone skin? David Brooke shares about Skin Essence and guides us through the importance of organic skincare. You can find all the info and links about this episode at https://holisticwellness.ca/episode83.
Have you ever wondered what it’s like to not have a period? Adrienne Nolan-Smith shares her journey of dealing with amenorrhea and recovering from chronic Lyme disease. She talks about the importance of becoming your own health advocate and being more knowledgeable and informed about your symptoms. You can find all the info and links about this episode at https://holisticwellness.ca/episode82.
What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you. You can find all the info and links about this episode at https://holisticwellness.ca/episode81.
How do environmental toxins impact your health and hormones? What can you do to avoid them? Environmental toxins expert, educator, and certified holistic health coach Lara Adler talks about the unaddressed link between chemicals and chronic health problems. You can find all the info and links about this episode at https://holisticwellness.ca/episode80.
What does the lunar cycle have to do with your menstrual cycle? Registered holistic nutritionist and medical exercise specialist Jenn Pike educates us on how we can sync our cycle with the moon and helps us understand our bodies and ourselves in a whole new light. You can find all the info and links about this episode at https://holisticwellness.ca/episode79.
What is the one test that could save your life? In this quickie episode, I talk about a really important test that we run in our practice, which is the test for CRP (C-reactive protein) levels. Find out what level you should be at, and what lifestyle changes you can incorporate when your CRP levels are high. You can find all the info and links about this episode at https://holisticwellness.ca/episode78