Ep15 - Ditching Diets, Eating #RealAssFood and Intuitive Eating




Healthy Hormones for Women Podcast show

Summary: What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode