Glow From Within

Episode Links: SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- In today's episode I'm giving you a recap on my health journey as well as sharing some personal health symptoms that having been flaring for me recently. It's no surprise to me that this is happening, but I want to share with you the BTS of what it looks like to be someone who is "healed" that is still human and how I navigate flares likes this. I'm also sharing with you my new program launching soon called Soul Fuel Freedom - it's all about harnessing the power of food to enhance your spiritual gifting. In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Acne Mindfuck Masterclass: www.etherealbeingswellness.com/acne-mindfuck-masterclass MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Let's talk about MOTIVATION. And not motivation in the sense of being motivated to workout but motivation in the sense of your motivation behind the things you do. Why do you do the things you do? Why do you post on social media? Why do you eat healthy? Why do you care? Today's episode is all about exploring our motivations behind our action. We'll also discuss how our motivations or "ulterior motives" can actually sabotage our results and success. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- I have had family in town for a few weeks now, and they will be here awhile longer. With having my family staying with us I've been confronted with a lot of old wounding coming back up again. I've been triggered and running away. For much of my life I have made decisions while fearing judgement. For me my fear of judgement is ultimately rooted in a fear of abandonment and fearing that if I am judged then love will be removed and then if I'm not loved then I'm not going to be okay or survive. Oh the drama of the human brain. The reality is, we are all always being judged. But let's dive deeper into this topic. How will you choose to rise despite it all? Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- SACRED SPACE. I'll be honest, for so long I didn't even REALLY know what this meant. I remember when I finally created my first "meditation nook" and it was practically revolutionary. But creating space for yourself is so much deeper than just having a spot in your house you enjoy. It's about mental, emotional, AND physical space. It's sacred. It's a sacred boundary to uphold and treat like it is SACRED. It's not just a place. It's not just a spot. It's not just cushions, it is representative of your CAPACITY to hold more in life both outside AND within yourself. It is ESSENTIAL. And the space does not get created or upheld by accident. It requires intentionality to create space like this and even further intentionality to uphold the sacredness of it. Let's dive deeper into this today. I also hope to see you in the free Activated Body Challenge next week beginning on May 17th 2021. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Have you ever noticed that just as things get good, we cut ourselves off from MORE...? You desire more but it's hard to actually stay open to receiving outside of what you're comfortable and used to having. Is there anywhere in your life that you're pinching yourself off from more... Love, joy, money, success, pleasure, abundance? I know I do... Today is a quick episode, I hope you enjoy it. I also hope to see you in the free Activated Body Challenge next week beginning on May 17th 2021. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing MAY ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- A lot has been happening over here so I'm giving you an update today on what's been going on in Harmony's world and a few challenges that she has been facing. Today's episode is also bout harnessing the power of intentionality to activate the magic that lives within your body. Your physical, human body is a portal to the magic that lives within you. Using it in certain ways can activate this magic and unleash something so beautiful.... Real sustainable JOY. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Have you experienced feeling like you just CANNOT. Like you know exactly what you "need" to do BUT you cannot bring yourself to do it. This is resistance. And there's nothing WRONG with experiencing it. It's normal. BUT we can also learn to shift through it instead of falling back into old patterns OR beating ourselves up for being imperfect. Let's choose instead to SHIFT and ACTIVATE another part of YOU. The ACTIVATE Mastermind is officially open and begins on 5/5/2021. There are 7 spaces available and it is 12 weeks long. There are also various payment plans available all the way up to an 8 month extended payment plan. If this message speaks to you today and the mastermind sounds exactly like what you've been craving, I'd love to see you in there! Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com IN life we often make ourselves wrong for just being ourselves. We beat ourselves up trying to fit in. But what if we instead chose to try understanding ourselves more deeply. Asking ourselves WHY. From understanding we create space for forgiveness and releasing the blame we carry around for not being "enough" according to someone elses standards. When we begin to UNDERSTAND why our bodies, minds, and souls do what they do we suddenly see why it's felt so hard. From there we can forgive, accept, and love. But as long as you don't look to understand but instead just deamonize and work against yourself for being who you are - love and forgiveness is virtually impossible. What if your understanding was the KEY to it all? If you'd like to understand your SOUL and all that's happening beneath the surface of your life experience more deeply then check out a Soul Gazing session linked above. They condense down months of work into a 90 minute session. And they are magical for deep self understanding like you've never experienced before. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com You know the one I mean. That one thing that just keeps slipping through your fingers. That one thing that you've wanted so badly for SO long. That one thing you want so bad it hurts. The one that would change everything and make everything better. That one thing that would make you SO happy and fulfilled to have... Well, let's talk about it. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com YOU WERE NOT MEANT TO BE LIKE EVERYONE ELSE. That is the main message I was called to share with you today. You were born to be different. I wanted to remind you of that. You are different, and unique, and magnificent. Let's normalize being abnormal. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com I didn't even realize that I couldn't trust myself until I dug deep within. I went to invest in a program and felt paralyzed. I went to grow my business and felt like I needed everyone else to give me the answers. I struggled to make decisions because I had failed so many times in the past. I did not trust myself. And trust must be built. It cannot be forced. I realized that taking aligned action even when it made no sense at all began the process of me TRUSTING. And saying fuck it to the outcome. Because it wasn't about THEM anymore, it was about ME and honoring MY soul. Not theirs. I found that the vast majority of my fear came from a place of feeling like I couldn't trust myself. Because I have been abandoning my true self for almost my entire life. That felt safe. Trusting myself and putting myself out there means risking judgement and abandonment. But the thing is.... When I chose to lean in and RISE in full trust of myself and my own sovereignty despite feeling like I was dying and it making no logical sense, I finally unleashed freedom within myself. Have you experienced this? It is available to you always. It starts with trusting yourself even if it makes no sense and actually taking action accordingly. Surround yourself with likeminded women. Women who elevate you, those you can calibrate to. Set yourself up for success. You are your most important investment you will ever make. Nothing is the same. I'm different now. There's no going back. I am rising. Welcome to the cutting edge. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 90 Minute Soul Gazing Session: www.paypal.me/harmonypattonfdnp/1111 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com I just had to tell you.... Don't stop. You're on the right path. You're getting there. DOn't worry. Sometimes it gets worse before it get better. But it does get better. Don't stop. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Today's I want to talk to you about your "negative thoughts". I saw a post on IG that said to stop believing your negative thoughts and to me that didn't quite ring true. When do we get to stop being at war with ourselves and making ourselves wrong, bad, or 'negative' for having belief systems in place as self preservation and protection? What about radical acceptance of self? Love? Forgivness? This is such an important discussion today on the 'shadow' self and overcoming the war within. Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: 5 DAY FREE CHALLENGE: https://mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Today's episode will fire you up. The perfect way to usher in episode 50. What a milestone. Thank you for being here. Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Megan & Alex From Zesty Ginger: www.zestyginger.com IG: www.instagram.com/zesty_ginger 5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ISSA NOTHA THROW BACKKK This one is SO good! Today's episode is an episode I recorded back in 2018 and NEVER shared with you! *insert gasp face* It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously). In today's episode I interviewed the AMAZING Megan and Alex from Zesty Ginger. I was so nervous before (and while) recording this episode because these women are amazing and do such incredible work. It felt like my first big break into the world of legit wellness peoples! It's a good one! SO here it is! Enjoy! Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony