Glow From Within

In today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a Tony Robbins event called Unleash The Power Within. Happiness come from within - if you want something you've never had before you have to do things you've never done before. Apply For Coaching with Harmony in 2019: www.thepaleoballerina.com/questionnaire Connect: hpatton@thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional trauma that we've held onto. This can help with PCOS, acne, leaky gut, hormonal imbalances, physical injuries, and so much more. They discuss many tools to aid in healing outside of just Network, and by the end you'll be itching to go see a network chiropractor PRONTO so you can help your brain, body, and heart to move forward in your healing journey - this is definitely not an episode to miss! Julia is a ‘spiritual seeker’ and ‘healer’ who’s main interest is the healing of humanity and the evolution of consciousness. Through many years of doing her own inner work as well as working with others, she has come to realize that most people’s physical and emotional problems come from their not feeling safe and loved and accepted just as they are. Unfortunately, most people are so busy trying to accomplish things in the world and prove their worthiness, that they don’t even realize that they don’t feel safe or even loved/accepted on a deep, fundamental level. Julia’s commitment is to help each person feel safe and loved/accepted as they are, right now. One of the tools she uses for doing this is through Network Spinal Care, although any technique/approach could be used to help bring healing, love, and compassion into each person’s life and to the planet. CONNECT WITH HARMONY: www.thepaleoballerina.com/questionnaire www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra! Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specific issues like acne. Over ten years ago, Kimbra began struggling with chronic illness. After finding the doTERRA wellness community and essential oils, Kimbra has been able to naturally manage her health in ways she never thought possible, and she loves helping others do the same. As a teacher, she values education and support, and enjoys working with people to problem solve the best ways to support their overall, long term health and wellness. Links: Group Coaching Program - CLEAR & UNSTOPPABLE - Pre Enrollment: www.thepaleoballerina.com/groupapplication (Program starts 10.01.18 - only 8 slots available) 1:1 Coaching Application: www.thepaleoballerina.com/questionnaire Connect with Kimbra: www.doterra.com/US/en/site/kimbrafilippini www.instagram.com/wellnessforreallife www.facebook.com/wellnessforreallife Connect with Harmony: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts. Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate our lymphatic system and overload the body with toxins! Check out the episode to hear how to dry brush, why you might want to, and most importantly how it all relates to acne. Links: Dry Brush: https://amzn.to/2MX018z Facial Brush: https://amzn.to/2NwazZl (yes I know it's technically a baby brush) Coaching Application: www.thepaleoballerina.com/questionnaire Instagram: www.instagram.com/thepaleoballerina Complementary Detox Protocol: www.thepaleoballerina.com/acnesubscription

In today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne. We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, and things to add back into your lives if you want to naturally clear your skin! Melissa Gallico is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation. She has instructed classes for FBI analysts at Quantico and provided intelligence support for FBI national security investigations. She graduated with honors from Georgetown University and holds a master’s degree from the University of St. Andrews in Scotland. She lives in South Florida. To listen to our first episode on Fluoride go to: http://feeds.soundcloud.com/users/soundcloud:users:209152687/sounds.rss This episode is a MUST listen!!! Links: The Hidden Cause of Acne Book: https://amzn.to/2L3y2nt Beauty Bar: https://amzn.to/2mplWX3 Oil Cleanser: https://amzn.to/2LhIPcU Melissa: www.hiddencauseofacne.com www.hiddencauseofacne.com/basketball www.instagram.com/melissagallico Harmony: www.thepaleoballerina.com/questionnaire www.instagram.com/thepaleoballerina

Today's episode is a quick chat about how exercising is effecting your hormonal balance and therefore your acne. In addition Harmony talks about a few good exercises for acne, managing your exercise intensity for healing, and ultimately why finding the RIGHT exercise program is crucial for clearing your skin and balancing your hormones. Links: 12 Week Coaching Application: www.thepaleoballerina.com/questionnaire Social Media: www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

Today Harmony is answering a listener question on healing acne with diet in relation to cyclical breakouts. In addition she is dishing all about the Keto Diet, Ketosis, and Ketones. Specifically she goes into detail on what each one is, some foods that you could eat, plus how they could interact with naturally healing your Acne & PCOS. Reference Links: The Magic Pill: https://www.imdb.com/title/tt6035294/ Eat The Yolks: https://amzn.to/2tkDvdN Brain Octane Oil: https://amzn.to/2liaoUL MCT Oil Powder: https://amzn.to/2M3i4Wy Collagen Peptides: https://amzn.to/2ME0RnN Real Food Acne Detox: www.thepaleoballerina.com/acnesubscription 12 Week Program Application: www.thepaleoballerina.com/questionnaire

In today's episode Harmony is dishing on her experience with the Ayurvedic practice of Oil Pulling in addition to providing details on how you can add this practice to your daily routine for clearer skin and WHY you would want to! To apply for Harmony's 1:1 coaching waitlist: www.thepaleoballerina.com/questionnaire Reference Links: Tooth Powder: https://amzn.to/2JDJWzM Grapeseed Oil: https://amzn.to/2Jzz3ik Coconut Oil: https://amzn.to/2y2HzVG

Today Harmony is interviewing Holistic Acne Coach Haley Ferretti all about specific organ detoxification for healing acne & digging into the process she used to heal her own acne as well as the method she uses with her clients! Reference Links: Face mask Osea https://oseamalibu.com/collections/masks Evan Healy Mask https://www.evanhealy.com/shop-by-category/clay-mask Connect with Haley: Instagram https://www.instagram.com/haley_ferretti/?hl=en Facebook https://www.facebook.com/SkinHealingbyHaley/ Website www.haleyferretti.com Connect with Harmony: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Sarah Perkins all about her experience with at home dermarolling to remove deep acne scarring often referred to as rolling scars. This 100% natural method is possibly one of the ONLY ways to successfully remove & heal deep acne scarring. Sarah dives deep and shares her exact method & knowledge on the subject - if you deal with textured acne scarring this episode is a must! Reference Links: Vitamin C Powder: http://shop.owndoc.com/product-info.php?vitamin-c-pid175.html Copper Peptides Serum: http://shop.owndoc.com/product-info.php?Copper_peptide_serum-pid207.html Dermaroller: http://shop.owndoc.com/product-info.php?dermaroller15-pid216.html Dermapen: http://shop.owndoc.com/product-info.php?dermastamp15-pid180.html Infadolan: http://shop.owndoc.com/product-info.php?infadolan-pid177.html Sarah's YouTube Channel: https://www.youtube.com/watch?v=Hq_Gxm5n14Y&t=1s Sarah's Instagram: www.instagram.com/sarah_skinstory Where to find Harmony: www.thepaleoballerina.com www.instagram.com/thepaleoballerina

In today's episode Harmony is chatting all about dietary challenges. Specifically she dives into when they can be helpful and effective, as well as when they might be best to skip. Are you into cleanses? Links: It Starts With Food: https://amzn.to/2IGAHlJ Whole 30 Book: https://amzn.to/2IZxGw7 Whole 30 Day by Day Guide: https://amzn.to/2s4P0p9 Food Freedom Forever: https://amzn.to/2KKGIdH 21 Day Sugar Detox: https://amzn.to/2IEugzw 21 Day Sugar Detox Daily Guide: https://amzn.to/2IEtFOi Real Food Acne Detox: www.thepaleoballerina.com/acnesubscription www.thepaleoballerina.com/questionnaire www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Stephanie Dawn Elizabeth of The Girl Kind Podcast all about overcoming comparison, tips and tools to be kinder to ourselves, and overall finding a way to love ourselves even with acne and body image issues.

In todays information packed episode Harmony is interviewing Amy Saunders of Skyn Therapy about a huge acne trigger that is often overlooked: FLUORIDE! Amy shares her acne journey as well as information from 'The Hidden Cause of Acne' by Melissa Gallico on what fluoride is, how it effects acne, and tips to remove fluoride from your life & detox from previous exposure to clear your skin! Links: The Hidden Cause of Acne Book: https://amzn.to/2KKnPIB Facial Brush: https://amzn.to/2FUPtyY Dry Brush: https://amzn.to/2InOBYX Tooth Powder: https://amzn.to/2K3B9qs Ceramic Pans: https://amzn.to/2FYZI5m Berkey Water Filter: https://amzn.to/2wxa2Cv Under the Sink Water Filter: https://amzn.to/2rzknZJ Find a Spring: www.findaspring.com Harmony: www.thepaleoballerina.com Amy: www.skyntherapyblog.com/

In today's episode Harmony is interviewing Natasha Simpson about her experience with treating severe acne with antibiotics and birth control, to ultimately clearing her skin naturally with diet and lifestyle changes. Tune in to hear her inspiring story! www.thepaleoballerina.com

In today's episode Harmony is dishing all about how drinking effects your skin and interacts with acne. In addition she'll tell you her tips to safely drink while minimizing break outs, and the best booze choices for your skin! Links: Find my ACV shot recipe here: www.thepaleoballerina.com/blog/goodmorning L-glutamine: https://amzn.to/2Hp5gYC Liver Caps: https://amzn.to/2HlOtto Collagen Peptides: https://amzn.to/2HSxyvr Apple Cider Vinegar: https://amzn.to/2HWYM4b