Beyond Bitchy: Mastering the Art of Boundaries
Summary: Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal, and the creator the 5-Step Boundary Solution process. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.
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- Artist: Vicki Tidwell Palmer, LCSW
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Podcasts:
#16 - You, Technology & Boundaries
#15: When Boundaries are Successful . . . or Not (Step 5 of the 5-Step Boundary Solution)
#14: Taking Action! (Step 4 of the 5-Step Boundary Solution)
#13: Why Are You Putting Up Walls? Women, Boundaries, and Connection
#12: Your Power Center (Step 3 of the 5-Step Boundary Solution)
#11: Getting Your Needs Met (Step 2 of the 5-Step Boundary Solution)
#10: Knowing and Owning Your Reality (Step 1 of the 5-Step Boundary Solution)
#9: Introduction to the 5-Step Boundary Solution
#8: Celebrate the No!
#7: Six Common Mistakes People Make When Setting Boundaries
#6: What to Expect When You Set Boundaries (+Non-Negotiable Boundaries)
#5: Four Signs That You May Need to Set a Boundary
#4: Women and Boundaries: Struggles and Strengths
#3: Boundaries in Balance (and at the Extremes) + Boundary Ruptures and Boundary Violations
#2: What Good Boundaries Can Do For You + The 5 Types and Two Functions of Boundaries
