Beyond Bitchy: Mastering the Art of Boundaries
Summary: Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal, and the creator the 5-Step Boundary Solution process. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.
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- Artist: Vicki Tidwell Palmer, LCSW
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Podcasts:
#61 - 4 Reasons Why Arguing Perceptions is a Losing Battle
#60 - Quick Tips #8: Do Children Have a Right to Set Boundaries?
This episode was inspired by another listener's great question on how to avoid getting stuck when you (may) need to make a request. Vicki breaks it down and gives us tips on how to be more specific in our requests and what you say when you want something to stop, or you want a change of behavior from another person. Listen in to hear Vicki’s do’s and don’ts for making requests, tools and strategies for making requests easier, and insight on when the time is right for the best outcome.
#58 - Codependency & Boundaries
#57 - Emotional Vampires & Boundary Violators in the Workplace
#56 - Boundaries Quick Tips # 7: When You Didn't See That Boundary Coming . .
#55 - Extreme Accountability
#54 - Above & Beyond Gratitude: Expressing Appreciation for the Ordinary and "Expected”
#53 - Practicing Healthy Detachment
#52 - Quick Tips #6: What Not to Do On an Elevator Alone With a Woman
#51 - Intuitives, Empaths & The Personal Energy Boundary
#50 - Extreme Self-Care and Boundaries
#49 - Quick Tips #5: 4 Signs Your Boundaries May Be Too Harsh
#48 - Relationship Boundaries with Mother Enmeshed Men (MEM)
#47 - Boundaries With “Avoiders”
