Beyond Bitchy: Mastering the Art of Boundaries show

Beyond Bitchy: Mastering the Art of Boundaries

Summary: Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal, and the creator the 5-Step Boundary Solution process. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.

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Podcasts:

 #46 - Boundaries Quick Tips #4 | Are You Open to Feedback? | File Type: audio/mpeg | Duration: 20:02

#46 - Boundaries Quick Tips #4 | Are You Open to Feedback?

 #45 - 5 Signs You May Be Over-Giving | File Type: audio/mpeg | Duration: 34:08

#45 - 5 Signs You May Be Over-Giving

 #44 - Boundaries Quick Tips #4: Are Boundaries Selfish? | File Type: audio/mpeg | Duration: 15:35

#44 - Boundaries Quick Tips #4: Are Boundaries Selfish?

 #43 - Increase Your Confidence With These 5 Boundaries | File Type: audio/mpeg | Duration: 25:59

#43 - Increase Your Confidence With These 5 Boundaries

 #42 - When Your Request Is Ignored | File Type: audio/mpeg | Duration: 29:03

#42 - When Your Request Is Ignored

 #41 - Boundaries Quick Tips #3 | Demands & Requests: What’s the Difference? | File Type: audio/mpeg | Duration: 21:33

#41 - Boundaries Quick Tips #3 | Demands & Requests: What’s the Difference?

 #40 - The Listening Boundary Part 3: High Quality Listening = Higher Quality Responses | File Type: audio/mpeg | Duration: 29:23

#40 - The Listening Boundary Part 3: High Quality Listening = Higher Quality Responses

 #39 - The Listening Boundary Part 2: How It Works | File Type: audio/mpeg | Duration: 37:13

#39 - The Listening Boundary Part 2: How It Works

 #38 - Safety & Sensuality (for Women) | File Type: audio/mpeg | Duration: 32:47

#38 - Safety & Sensuality (for Women)

 #37 - The Listening Boundary Part I | File Type: audio/mpeg | Duration: 34:04

#37 - The Listening Boundary Part I

 #36 - Boundaries Quick Tips #2 - Needs & Wants: What’s the Difference? | File Type: audio/mpeg | Duration: 21:04

#36 - Boundaries Quick Tips #2 - Needs & Wants: What’s the Difference?

 #35 - Holidays + Boundaries = More Joy | File Type: audio/mpeg | Duration: 19:29

#35 - Holidays + Boundaries = More Joy

 #34 - Women, Choose Self-Care Over Self-Sacrifice | File Type: audio/mpeg | Duration: 29:35

#34 - Women, Choose Self-Care Over Self-Sacrifice

 #33 - When You Lose Yourself in Relationships | File Type: audio/mpeg | Duration: 34:48

#33 - When You Lose Yourself in Relationships

 #32 - Boundaries Quick Tips #1: So, You’re Offended? | File Type: audio/mpeg | Duration: 16:56

#32 - Boundaries Quick Tips #1: So, You’re Offended?

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