Look Good Move Well

Learn some ways to evaluate your own body’s readiness for the training ahead and still make great use of your time in the gym. When do you start counting your working sets? The answer depends, so listen in to see how to prepare your body so you hit your priorities for the day. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Unlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly. (Awaken Training Series participants, take note.) And if you weirdos really want to try it, we’ll give you the puke workout too. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewel

Movement pattern nerds, this one is for you. Using the shoulder press as an example, we talk about elements of movement variations to fire different muscles, adapt to limitations, fix junky patterns, and understand what works best for your body to build strength and move well. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Step away from the foam roller and get yourself sweaty and ready for whatever your session calls for in ten minutes or less. We’ll show you how to use Functional Bodybuilding to awaken your body efficiently and build strength and skill while you’re at it. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Even though it affects your body composition, you can't always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give this episode a listen to check in with yourself about your stress and learn some simple ways to cope.

People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro and how to develop awareness of other factors that influence how nutrients affect your body. For a free training and nutrition guide - head over to https://functionalbodybuliding.net.

When you wake up, do you consciously decide what you’ll do to start your day right? Or are you simply reacting to the stream of information flowing your way? A great morning routine is common among top performers - build some awareness around what works for you with some tips from this episode. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge!

In the first episode, Marcus shares some simple ways to get confident in the kitchen and avoid the soggy salad struggle. Learn how to make Filly Frittata to hit protein and veggies in one delicious swoop for the ultimate breakfast all week long. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

If you’ve ever wondered how to drop body fat and not feel like crap, or how to add lean muscle and still move well, today’s episode is for you. There are a lot of misconceptions about carbs out there, so let’s get started on how to use them wisely for the results you want. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Routine is awesome for helping you train consistently and build a healthy lifestyle, but there’s one area where too much of the same can mess you up. If your digestion sucks and you can’t figure out why, or your macros are on point but you’re still not seeing changes, this is an important listen. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell