Summary: Step away from the foam roller and get yourself sweaty and ready for whatever your session calls for in ten minutes or less. We’ll show you how to use Functional Bodybuilding to awaken your body efficiently and build strength and skill while you’re at it. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
