GSMC  Health & Wellness Podcast show

GSMC Health & Wellness Podcast

Summary: Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: GSMC Health Wellness Podcast
  • Copyright: Copyright GSMC Health & Wellness Podcast (C/O Blogtalkradio)

Podcasts:

 GSMC Health & Wellness Podcast Episode 73: Wholeness (2-1-18) | File Type: audio/mpeg | Duration: 01:06:00

Sarah talks about overall health through the lens of the Wholeness Wheel.  This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected. As always, if you enjoyed the show, follow us and subscribe to the show. You can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review.  That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Ep 72: Interview with Dr John McGrail (1-26-18) | File Type: audio/mpeg | Duration: 00:46:00

In this replay of a recent episode Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process.  Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives.  His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Ep. 71: Interview with Jenny G Perry (1-19-18) | File Type: audio/mpeg | Duration: 00:51:00

In this replay of a recent episode, Sarah interviews author and life coach Jenny G Perry.  Jenny talks about health in relation to loving ourselves and creating a positive self-image.  When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually.  When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html?

 GSMC Health & Wellness Podcast Ep. 70: Interview with Stacy Brookman (1-12-18) | File Type: audio/mpeg | Duration: 00:41:00

In this replay of a recent interview,  Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing.  Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had.  She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward. Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health and Wellness Podcast Episode 69: Quitting Bad Habits (1-5-18) | File Type: audio/mpeg | Duration: 00:40:00

Many of us make New Year's Resolutions, and some of us even keep them.  We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits. In this replay of episode 3 Pauline and Mariano talk about:     1. Bad habits to quit now (and how to quit)   2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve   5. Social wellness Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Ep 68: Interview with Dr John McGrail (11-30-17) | File Type: audio/mpeg | Duration: 00:46:00

Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process.  Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives.  His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Ep. 67: Interview with Jenny G Perry (11-22-17) | File Type: audio/mpeg | Duration: 00:51:00

Sarah interviews author and life coach Jenny G Perry.  Jenny talks about health in relation to loving ourselves and creating a positive self-image.  When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually.  When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html?    

 GSMC Health & Wellness Podcast Ep. 66: Interview with Stacy Brookman (11-16-17) | File Type: audio/mpeg | Duration: 00:43:00

Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing.  Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had.  She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward. Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Episode 65: Holiday Stress (11-9-17) | File Type: audio/mpeg | Duration: 00:41:00

The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression.  Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings before they can really take hold.  If you have experienced these feelings during the holidays, what have you found that has helped?  What would you add to this list? Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Episode 64: It's That Time Again (11-2-17) | File Type: audio/mpeg | Duration: 00:37:00

Sarah talks about Daylight Savings Time coming to an end on Sunday morning.  In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain?  For most people the answer is no.  Sarah gives some tips on how to navigate the time change in ways that will enable you to adjust faster and better, resetting your Circadian rhythm in the process. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Episode 63: The Holidays are Coming! (10-23-17) | File Type: audio/mpeg | Duration: 00:35:00

Don't look now, but Halloween is right around the corner.  Which means the rest of the end-of-year holidays aren't far behind.  What are your go-to ways for getting through the holidays in a healthy manner?  Sarah talks about Halloween and how to get through without eating your weight in sugar, as well as how to find motivation and moderation throughout the holiday season.  Halloween can be tricky, but that doesn't mean there can't be a few sweet treats in there as well! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Ep 62: Self Image, Unplugging, Comfort (7-8-17) | File Type: audio/mpeg | Duration: 00:41:00

A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use whenever we find ourselves out of a comfort zone and how this can improve self image (how feeling better on the inside can improve the outside).  Pauline and Mariano also discuss Disconnecting from the social media world, or society as a whole for an hour a day to focus on one’s mental wellness. Whether it is to pray, read, go for a walk, sit by yourself, drink tea or coffee and allow yourself to block out others. Turn tv, tablets and phones off, and completely unplug. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Episode 61: Fitness Overview Replay (7-1-17) | File Type: audio/mpeg | Duration: 00:37:00

In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation.  They also address many popular myths surrounding Health and Wellness trends. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Episode 60: Brainpower Boost Up! (4-10-17) | File Type: audio/mpeg | Duration: 00:37:00

The brain is one of our prized possessions, this episode learn how to boost its power and function! From what to eat, to the benefits of learning a new instrument, Pauline covers a variety of ways to protect our brains as we age.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Episode 59: Holistic Ways Save the Day (4-6-17) | File Type: audio/mpeg | Duration: 00:36:00

In today's episode of the podcast, Pauline shares with her listeners alternatives and holistic ways to save the day! From herbal teas to calm your mind at the end of the day, to a remedy for pesky gas Pauline looks into it all. Acupuncture is explored as well as how yogurt can solve your problem with bad breath. Follow the GSMC Health & Wellnes Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Comments

Login or signup comment.