GSMC  Health & Wellness Podcast show

GSMC Health & Wellness Podcast

Summary: Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

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  • Artist: GSMC Health Wellness Podcast
  • Copyright: Copyright GSMC Health & Wellness Podcast (C/O Blogtalkradio)

Podcasts:

 GSMC Health & Wellness Podcast Episode 133: Skinny Fat and Exercising | File Type: audio/mpeg | Duration: 00:52:00

Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed:https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter:https://twitter.com/GSMC_Health Facebook:https://www.facebook.com/GSMCHealthandWellness/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 132: Mental Health & Breast Awareness | File Type: audio/mpeg | Duration: 00:54:00

Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed :https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook:https://www.facebook.com/GSMCHealthandWellness/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 131: Obesity | File Type: audio/mpeg | Duration: 00:50:00

Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 130: Dad Bods & Kids Drinks | File Type: audio/mpeg | Duration: 00:52:00

Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 129: Biohacking | File Type: audio/mpeg | Duration: 00:48:00

Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. (Replay) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 128: Our Favorite Health Advice...So Far | File Type: audio/mpeg | Duration: 00:51:00

Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because. (Replay) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 127: Japanese Better Living Concepts | File Type: audio/mpeg | Duration: 00:51:00

Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 126: Birth Defects | File Type: audio/mpeg | Duration: 00:44:00

Staci and Sarah are joined by new GSMC Podcast Network host Arianne as they discuss the oh so cheery topic of birth defects and what, if anything, can be done to prevent them. Thankfully though there are some steps that a woman expecting a child can take so Staci can cease freaking out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 125: Hair Loss | File Type: audio/mpeg | Duration: 00:44:00

Staci and Sarah thankfully still have full heads of hair but they are here to discuss baldness, particularly pattern baldness, plus all the things that can be done to remedy it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 124: Pheromones | File Type: audio/mpeg | Duration: 00:43:00

Staci follows her nose to...some interesting discoveries as she discusses pheromones: what they are, whether they are present in humans, and the various ways they have been put to use to attract love, or at least scent-like. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 123: Platelet-Rich Plasma Therapy | File Type: audio/mpeg | Duration: 00:45:00

For those who say you can't change hyow you age, it's in your blood, you're right...and wrong.But then kind of still right. Staci and Sarah discuss Platelet-Rich Plasma Therapy, where you're own blood is used to heal you, both for surgeries and torn muscle ligaments but alos for beauty treatments...because what won't people try to be attractive? They also discuss other strange beauty & health treatments throughout the ages. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 122: Helmets & Other Safety Equipment | File Type: audio/mpeg | Duration: 00:43:00

Back to school means back to sports so Staci talks about sport safety equipment, especially helmets and how they might not protect as well as you might think and what to look for to get the best protection in a helmet. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 121: Adventist Diet | File Type: audio/mpeg | Duration: 00:47:00

There are certain enclaves in the world that are known for having very healthy populations: The Mediterranean, Japan, Loma Linda...wait what? Yes, Loma Linda, California is known for being a health enclave because it has a high proportion of Seventh-Day Adventists who follow a diet according to their religion that also happens to be very healthy and backed up by science. Staci and Sarah talk about this surprising discovery as well as the health principles that the Adventists follow to be so astoundingly healthy. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 120: How to Handle Being Overwhelmed | File Type: audio/mpeg | Duration: 00:47:00

Now that it's fall/back-to-school time Staci is starting to feel like a student again...including all the stress and feelings of being overwhelmed that came along with that. But fortuitously, she happened to come across tips for how to deal with that and she'll be sharing them on this episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 119: Fats | File Type: audio/mpeg | Duration: 00:51:00

Even though they discussed things that involve fats (paleo! Keto!) before, Staci and Sarah have never really discussed fats themselves. So in an attempt to end their confusion (and, hopefully, yours as well) they are going to take this episode to discuss the three main fats -- trans, saturated, and unsaturated -- plus their various subtypes with the help of some not-at-all-Bill-Nye-approved analogies. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

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