GSMC  Health & Wellness Podcast show

GSMC Health & Wellness Podcast

Summary: Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

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  • Artist: GSMC Health Wellness Podcast
  • Copyright: Copyright GSMC Health & Wellness Podcast (C/O Blogtalkradio)

Podcasts:

 GSMC Health & Wellness Podcast Episode 83: Nature | File Type: audio/mpeg | Duration: 00:36:00

Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 82: Shoulds | File Type: audio/mpeg | Duration: 00:34:00

We talk about "shoulds", why they shouldn't necessarily be followed, and some tips for avoiding the "shoulds".   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 81: You've Got Your Own Ideas | File Type: audio/mpeg | Duration: 00:31:00

John talks about how occasionally we need time to ourselves, and time away from other people and stress in life. It's a bit like giving yourself a time-out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"& HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited

 GSMC Health & Wellness Podcast Episode 80: What Makes You Happy? | File Type: audio/mpeg | Duration: 00:33:00

Sarah and new cohost Staci discuss what makes them happy in life as well as the tips and techniques they've found to help maintain that happiness. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"& HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited

 GSMC Health & Wellness Podcast Episode 79: Green Tea | File Type: audio/mpeg | Duration: 00:33:00

Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 78: Perceptions (3-8-18) | File Type: audio/mpeg | Duration: 00:29:00

In this episode Mariano talks about  how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 77: Bad Habits & Social Wellness (3-1-18) | File Type: audio/mpeg | Duration: 00:35:00

In this replay of episode 3 Pauline and Mariano talk about:     1. Bad habits to quit now (and how to quit)   2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve   5. Social wellness As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 76: Interview with Lisa Jakub (2-22-18) | File Type: audio/mpeg | Duration: 00:45:00

Sarah interviews Lisa Jakub, author of Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird. This book is part memoir, part guide to navigating your own struggles with mental health, and Lisa writes with warmth, compassion, plenty of facts, and lots of stories. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Ep 75: Interview with Jennifer Adkison (2-15-18) | File Type: audio/mpeg | Duration: 00:35:00

Sarah interviews Jennifer Adkison about the benefits of including a doula in your birth plan.  She talks about her own birth experiences and her decision to train as a doula, as well as the differences between doulas and midwives and things to consider in the process of researching and choosing a potential doula. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Episode 74: Interview with Tara Browning (2-8-18) | File Type: audio/mpeg | Duration: 00:47:00

Sarah talks with advocate Tara Browing about Vaginal Birth After C-Section (VBAC).  Tara speaks of her own experience of having a VBAC after the birth of her twins resulted in one twin being born vaginally and the 2nd by caesarean section. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited

 GSMC Health & Wellness Podcast Episode 73: Wholeness (2-1-18) | File Type: audio/mpeg | Duration: 01:01:00

Sarah talks about overall health through the lens of the Wholeness Wheel.  This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected. As always, if you enjoyed the show, follow us and subscribe to the show. You can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review.  That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

 GSMC Health & Wellness Podcast Ep 72: Interview with Dr John McGrail (1-26-18) | File Type: audio/mpeg | Duration: 00:42:00

In this replay of a recent episode Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process.  Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives.  His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health & Wellness Podcast Ep. 71: Interview with Jenny G Perry (1-19-18) | File Type: audio/mpeg | Duration: 00:47:00

In this replay of a recent episode, Sarah interviews author and life coach Jenny G Perry.  Jenny talks about health in relation to loving ourselves and creating a positive self-image.  When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually.  When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html?

 GSMC Health & Wellness Podcast Ep. 70: Interview with Stacy Brookman (1-12-18) | File Type: audio/mpeg | Duration: 00:37:00

In this replay of a recent interview,  Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing.  Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had.  She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward. Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

 GSMC Health and Wellness Podcast Episode 69: Quitting Bad Habits (1-5-18) | File Type: audio/mpeg | Duration: 00:36:00

Many of us make New Year's Resolutions, and some of us even keep them.  We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits. In this replay of episode 3 Pauline and Mariano talk about:     1. Bad habits to quit now (and how to quit)   2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve   5. Social wellness Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

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