GSMC Health & Wellness Podcast

Pauline and Mariano talk about the health benefits of exercising with your partner. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget.  This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two give listeners tried-and-true solutions to everyday obstacles. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve when on a Ketosis diet and what challenges would come with this lifestyle change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

In this episode Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one’s goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Today Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Tune in to this week’s episode to listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night’s sleep and how to achieve a better night’s rest. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html