GSMC Health & Wellness Podcast

In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both her experiences and research.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

The life of a teenager gets hectic and chaotic, and sometimes it is more overwhelming than we think. In this episode, Pauline discusses ways to help her listeners, and open the line of communication between themselves and a teen who may be suffering from depression and/ or anxiety disorders.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

So what exactly is artificial flavoring? Tune in to this episode to learn just what you are eating! It may surprise you what manufacturers are allowed to add to their products. Just going to eat products labeled, all natural flavoring? She has something to say about that too! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

As the weather continues to cool down, Pauline share some of her favorite ways to not only remedy, but prevent, dry winter skin. She also gives her listeners tips on how to defend against germs and bacteria. They are hiding where you least expect them! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and encouragement for those who may be in an abusive relationships. Even if you are not in an abusive relationship, this is an episode you won't want to miss because you will learn how to help someone you may think is in an unhealthy relationship. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts cleaner and healthier.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers are survivors. She debunks common misconceptions and myths surrounding the causes, diagnoses and gender conceptions. To wrap up the episode, she names suggestions on where you can take advantage of free mammograms throughout the month.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help keep her cravings under control as well as making it easier to make healthy decisions when convenience is needed. To wrap up the show, Pauline shares some surprising benefits of consuming beans. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in seasons can affect your mood and how to combat feelings of sadness during the winter months.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode, fake skin is discussed. It is a new method researchers believe will change the lives of burn victims and vanity seekers alike. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Caregivers are the focus of today's episode and Pauline discusses many ways to make being a caregiver a little bit easier. Whether you are in the process of preparing to be a caregiver, or are already a long term caregiver for a loved one, Pauline shares apps, tips, and personal experiences to help make taking care of your loved one better for both you and the one you care for. Follow the GSMC HEalth & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to share her love of fitness with clients of all ages. Senior fall prevention is deeply explored in this episode including exercises and tips on how to decrease your risk, as well as how to respond in unforeseen situations.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html You can watch Sharon Fillyaw's show here: www.MATV.org

In this special episode, Pauline introduces fitness professional Sharon Fillyaw as her co-host for the show. Fillyaw is an ACE certified personal trainer and champion body builder who has competed in the International Natural Bodybuilding and Fitness Federation Northeast Classic, the Arnold Amateur International Bodybuilding Championships. Together Pauline and Fillyaw explore the importance of cutting back on sugar, consistency, and staying motivated when achieving one's fitness goals. Common workout myths are debunked as Fillyaw shares insight through both her experience and knowledge of ACE. Fillyaw also gives listeners her advice on why personal trainers are important and what to look for when selecting a trainer for yourself.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.htmlLearn more about Sharon Fillyaw and watch her show at www.MATV.org

In today's episode Mariano and Pauline discuss ways to help ease your feeling of being homesick and share their ways of coping. The two also give tips to wean off soda and how to give it up for good! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html