Fast Keto with Ketogenic Girl

Sean Sakinofsky, better known as Sean SaKO is the founder of SaKO7 apparel and is widely known for his social media influence in the cycling world. Unlike the majority of cyclists Sean follows the Ketogenic diet and has been reaping the benefits of the Keto diet for the past 5 years. Get Your Free e-Book: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge with the HOLIDAY GIFT CODE: HOLIDAYGIFTSPECIAL2018 https://www.ketogenicgirl.com/discount/HOLIDAYGIFTSPECIAL2018

Dr. Eric Westman has over 20 years of experience in successfully treating patients with a low carb protocol. This is one of my favorite episodes, and it was an honor to have Dr. Westman on Fast Keto today! We discuss how to make keto simple, easy, and following keto and low carb for fat loss and optimal health!  https://healclinics.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights! LCU: https://lcu18.thelowcarbuniverse.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

This is a special bonus episode featuring nutritional therapist and PCOS expert Ximena @thefunctionalforce. We are discussing the toxic effects of implants and what kind of effect they can have on the immune system. Awareness of implant illness is being raised by courageous people such as Ximena who are speaking out about the very real health risks of getting implants why she recently chose to have explant surgery. Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Today's episode is all about women's hormones and keto, and questions about keto and supplements for pregancy, breastfeeding, labor and recovery, weening babies onto food and raising todlers! Ali Miller is a registered dietitian with a tremendous amount of experience and knowledge and it is always a treat to have her on with us! Some of the links mentioned in this episode: www.alimillerRD.com

Drag your stool closer for this very regular (or irregular) episode of Fast Keto! Dr. Paul Mason is a brilliant doctor who is doing groundbreaking work on the truth behind fiber, a unifying theory on cholesterol, and salt intake. A must listen episode!

This episode was an absolute BLAST to to record this episode with the legendary Jimmy Moore and his wife Christine Moore! We had SO much fun recording and geeking out on all things KETO, including the next coming trend in the keto space, the best biohacks for fat burning, the best ways to support gut health, the carnivore diet, and SO much more! We also got to chat all about their BRAND new book, Real Food Keto!!  Link to order Real Food Keto: http://www.realfoodketo.com/

Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in coffee break your fast, electrolytes, how intermittent fasting and higher fat can help with hormonal balance, and so much more! Join us for an episode on all your top questions about fasting!

Welcome to Fast Keto Episode 45, Keto Coffee! A new Q&A format: Keto Coffee with Vanessa Spina. Some of today's questions: 1. Which supplements do you take? 2. Yoghurt on keto? 3. Can you drink alcohol and stay in ketosis? 4. How do you make the best coffee? 5. Will gelatin/colagen break my fast? 6.How many carbs should i have per meal? 7. Can you have roasted pumpkin seeds and stay in ketosis? 8. What is your favorite keto breakfast? 9. Do your meal plans cater to men as well as women?

Welcome to Fast Keto Episode 44! This is a really fun episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, making keto work for you long term, most common mistakes made, eating dairy or not, optimizing fat loss, the ideal time to test for ketosis, how Vanessa has evolved her keto, why running is the worst exercise for lowering the body's fat percentage and block fat burning, an amazingly keto pasta hack, the best boosted coffee and much more!

This episode is with our regular guest, Doctor John Limansky the biohacking doctor of BiohackMD.com! Today John and Vanessa discuss eating a high protein diet to achieve ketosis and optimize fat burning, the different amino acids profiles in protein and much more! We review my recent high protein experiment and results, John's own high protein experiment, recent egg fast and upcoming 3 week carnivore, zero carb diet! A must listen episode for broadening your knowledge of fat burning with a ketogenic diet.

This is a special solocast episode to summarize my recent high protein, zero carb/carnivore experiment! I talk about why I wanted to do, what I experienced, my results and what I learned about it. I also talk about how I have been evolving my keto since experimenting with zero carb since the Spring.  Link to the free ebook: https://www.ketogenicgirl.com/pages/free-ebook Link to the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

This episode is featuring Dr. Anthony Gustin! Vanessa and Dr. Gustin geek out on ketosis, living a ketogenic lifestyle, their recent carnivore experiments and what they each learned from doing zero carb diets and evolving their keto lifestyles. The 28 Day Challenge: www.ketogenicgirl.com Dr. Anthony Gustin: http://www.dranthonygustin.com/about-dr-anthony-gustin/

This episode is packed full of amazing facts on ketosis that will blow your mind! There are so many advantages to being able to live a ketogenic lifestyle, either full time in nutritional ketosis, or just having the metabolic flexibility to burn both glucose and ketones for fuel, instead of just glucose. Amber & I dive deep into the impact of keto on brain size and development, weaning babies onto meat, how humans return quicker to the fasted state on keto diet than on a high carb diet, & much more!

Dr. Will Cole is a passionate functional medicine practitioner and has a wealth of knowledge on living a ketogenic lifestyle! Vanessa and Dr. Cole today explore what it means to be a Ketotarian and how anyone can do keto whether they are carnivore, vegetarian or vegan. He shares some great tips on his favorite plant based protein sources and fats, and useful tips for anyone wanting to incorporate more plant based meals. Also discussed are Dr. Cole's opinions on the carnivore diet, eating red meat, and more!