Summary: This episode is packed full of amazing facts on ketosis that will blow your mind! There are so many advantages to being able to live a ketogenic lifestyle, either full time in nutritional ketosis, or just having the metabolic flexibility to burn both glucose and ketones for fuel, instead of just glucose. Amber & I dive deep into the impact of keto on brain size and development, weaning babies onto meat, how humans return quicker to the fasted state on keto diet than on a high carb diet, & much more!
