Technology For Mindfulness

Kelli Reese is a published author and certified leadership coach who now runs her current business literally from the middle of the jungle. With a heavy background in business, Kelli was the CEO of a multimillion dollar organization in North Carolina. After feeling out of alignment with her career and marriage, it was during a visit to Tulum that inspired her to take whatever actions necessary to move to the Riviera Maya which resulted in Kelli leaving both her 17 year career and husband to pursuit her own business. In this episode, she discusses mindful living in the jungle and how she manages to stay connected and disconnected. Find more info at https://www.kellireese.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

World-renowned hypnotherapist, Grace Smith went through a truly transformational step in her life when she started hypnotherapy. Studies have shown that hypnotherapy has six times the success rate of traditional therapy which quickly became one of the reasons she made it her mission to make hypnosis mainstream.Grace’s private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp and Verizon. Grace has been featured in Marie Claire, Forbes, InStyle, MindBodyGreen, Brides.com, Yahoo, TechCrunch, The Hollywood Times and more. Find out more about Grace at https://gshypnosis.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Marla N. Mattenson is an entrepreneur and frequent speaker on the topic of relationships, intimacy and wealth building. Over the course of her 22-year career, she developed a unique, scientific approach to relationships to help entrepreneur couples rock both the boardroom and the bedroom, helping more than 12,000 couples including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs. Find more at https://marlamattenson.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Scilla Andreen (pronounced Sheila) is the CEO and Co-Founder of IndieFlix and the founder of the IndieFlix Foundation. She is an Emmy nominated Costume Designer and award-winning Producer of such films as Outpatient, The Flats, Bit Players, The Empowerment Project and one of the producers of Screenagers, a documentary about how much screen time is healthy. She is a popular speaker at Sundance, Cannes, CES, SXSW, Women in Film, and other major industry events. Scilla believes film is the most powerful medium on the planet. Her mission is to use film to start conversations that become movements that can change the world for the better. Find more at http://thelikemovie.com/, https://www.screenagersmovie.com/, https://angstmovie.com/, https://www.indieflixfoundation.org/ and https://www.creativelive.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on: https://Twitter.com/TechForMindful https://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] youtu.be/MEJCwccKWG0 www.7obu.com @7obu www.facebook.com/tobuofficial www.twitter.com/tobuofficial www.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir attended The Stanford Graduate School of Business and Emory University. The ‘Forest’ app mentioned in today’s interview can be found at https://www.forestapp.cc/en/. Find more at https://www.nirandfar.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Ellie Burrows, CEO and co-founder of MNDFL, a NYC based meditation studio, stands out as a walking reminder to meditate. But, while she opened MNDFL in the West Village, and has already expanded to the Upper East Side and Williamsburg, Ellie’s journey towards starting MNDFL wasn’t all that straightforward. For 7 years, she worked in the film industry and didn’t quite feel the same passion her colleagues did. In 2013, she quit her job and travelled the world as a spiritual tourist. But when she returned to New York, she struggled with her meditation practice as she found it difficult to meditate in her own home. She liked group meditation but there wasn’t a non-religious place that didn’t require days-long commitment. MNDFL was thus born out of her personal needs and as it turns out, many others wanted the same things. Find more at https://www.mndflmeditation.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Whether writing, talking or making products, Rohan Gunatilake is one of the most original and creative voices in modern mindfulness and meditation. Through his company Mindfulness Everywhere, he is the creator of Kara, Sleepfulness, Designing Mindfulness and the best-selling hit app Buddhify. Rohan’s first book, Modern Mindfulness, in out now. Based in Glasgow, Rohan is a trustee of the British Council and was named by Wired magazine in their Smart List of 50 people who will change the world. Rohan created Buddhify as an expression of his love both of meditation and of design & innovation. He started training in mindfulness meditation in 2003 and now many years later considers it a privilege & a delight to be doing the work he does. He is the author of Modern Mindfulness. Find more at https://rohangunatillake.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Ted Meissner is the host of the podcast Present Moment: Mindfulness Practice and Science. He has been a meditator since the early 90’s, has been interviewed for Books and Ideas, Mindful Lives, and The Whole Leader podcasts, spoken about mindfulness with various groups including Harvard Humanist Hub, and has written for Elephant Journal and The International Journal of Whole Person Care. He is the Executive Director of the Secular Buddhist Association, host of the SBA’s official podcast The Secular Buddhist, and is on the Advisory Board for the Spiritual Naturalist Society. Ted’s background is in the Zen and Theravada traditions, he is a regular speaker on interfaith panel discussions, and is interested in examining the evolution of contemplative practice in contemporary culture. Ted teaches Mindfulness Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine, Health Care & Society, where he is the Manager of Online Programming and Community Development. Find more at http://secularbuddhism.org/author/ted-meissner/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Meico Marquette Whitlock, Founder and CEO of Mindful Techie, is a speaker and trainer on mindfulness, technology, and productivity. Mindful Techie is an organization focused on helping purpose-driven professionals and organizations boost their personal and professional effectiveness and increase productivity and work-­life balance in a digital world. Through talks, workshops, and trainings, Mindful Techie helps purpose-driven professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-­life balance, and more effectively advance organizational missions and priorities. Meico has served the non-profit and public sectors for nearly two decades by connecting people, information, and technology in ways that promote wellness and lasting social good. He is based in the Washington, D.C. area and travels domestically and internationally.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Lodro Rinzler is a Buddhist practitioner and teacher. He began meditating as a child and sat retreats as a teenager, even going as far as attending a silent month-long retreat during which he shaved his head and took monastic robes and vows. Lodro went on to become a Vajrayana student of Sakyong Mipham Rinpoche. He also established Buddhist House, an eighteen person dorm at Wesleyan University which hosts a large meditation room. He began teaching meditation at that time. After leaving college he was recruited to the position of the Executive Director of the Boston Shambhala Center. He began leading numerous workshops at meditation centers and college campuses throughout the United States and to date has taught meditation at locations as diverse as Google, Harvard, and the White House. Lodro founded a leadership training program called the Institute for Compassionate Leadership, before co-founding and serving as the Chief Spiritual Officer of NYC's premier drop-in meditation studio, MNDFL. Since founding MNDFL in 2015 it has expanded into three studios, an online portal of teachings and a non-profit arm bringing meditation into the education system. He is the author of six books including the best-selling The Buddha Walks into a Bar, the award-winning Walk Like a Buddha, The Buddha Walks into the Office, Sit Like a Buddha, How to Love Yourself (And Sometimes Other People) and Love Hurts: Buddhist Advice for the Heartbroken. Lodro writes from his apartment in New York City. If you are interested in connecting with Lodro, click here.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Wendy Palmer is the founder of Leadership Embodiment, a process that uses principles from the non-violent Japanese martial art of Aikido and mindfulness to offer simple tools and practices to increase leadership capacity and respond to stress and pressure with greater confidence and integrity. Wendy holds a sixth degree black belt in Aikido and has practiced mindfulness for over 40 years. She has worked with executive teams and individuals for Twitter, Genentech, Jazz Pharmaceuticals, The Gap, NASA, Salesforce, McKinsey & Co, Oracle, Unilever, The BBC, Gates Foundation, The George Washington University, Comcast, Accenture, BlackRock Funds, and The Daimler Chrysler Group. She is also an author of three books, Leadership Embodiment, The Intuitive Body and The Practice of Freedom, and a supporting CD and DVD. Wendy will hold a workshop titled “Choose How You Use Power” on September 22 – 23, 2018. More details are available at https://eileenfisherlifework.com/choose-how-you-use-power/. Find more info about Wendy Palmer at http://www.leadershipembodiment.com/about-us/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Dr. Delaney Ruston is a filmmaker, Stanford trained physician & mother of two. Through her company, MyDoc Productions, in January 2016 Delaney's latest film was released titled, Screenagers. The film probes into the vulnerable corners of family life, including her own, to examine the impact of digital world on today's kids & what can be done to help them find balance. The film is screening to packed audiences in multiple cities across the country & is gaining much attention in the press (Dr. Oz, Good Morning America, Forbes &many others). Throughout her education at Cornell University, Stanford Medical School & the University of California, San Francisco (UCSF) for residency, Ruston studied many aspects of filmmaking, with a particular focus on film as a vehicle for social change. She is currently the Filmmaker-in-Residence at Stony Brook Medicine in association with the Center for Compassionate Care & the Alan Alda Center for Communicating Science. Along with filmmaking, Ruston has provided primary care in underserved clinics for over a decade. Find more info about Josh Clark at https://www.delaneyruston.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Josh Clark is a UX designer and design leader who helps organizations build products for what’s next. He is founder of Big Medium, a New York design studio specializing in future-friendly interfaces for artificial intelligence, connected devices, and responsive websites. His clients include Samsung, Time Inc, ExxonMobil, About.com, TechCrunch, Entertainment Weekly, eBay, O’Reilly Media, and many others. Josh is author of several books, including Designing for Touch (A Book Apart) and Tapworthy: Designing Great iPhone Apps (O’Reilly). Josh founded the design studio Global Moxie in 2002 (the name changed to Big Medium in 2015) and holds a B.A. from Harvard University. Find more info about Josh Clark at https://bigmedium.com/about/josh-clark.html.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Éowyn Ahlstrom first encountered meditation and yoga more than twenty years ago and has been practicing avidly ever since. She has made mindfulness practice a central priority in her life, attending many silent meditation retreats and yoga practice courses, as well as deeply studying both ancient and modern texts regarding these practices. Éowyn currently serves as the guiding teacher for the mindfulness communities of the Lancaster First Unitarian Church and the Gardner Unitarian Universalist Society, both in central Massachusetts. Based at Listening Wellness Center in Barre, she teaches regionally and is a part-time faculty member at the Center for Mindfulness. At Listening Wellness Center, Éowyn has developed an innovative, in-depth, nine-month program to re-integrate yoga and meditation, entitled Living Yoga, Living Mindfully. Her approach to practice and teaching is holistic, with a strong emphasis on embodiment. Prior to full-time teaching, she was on staff at the Insight Meditation Society for seven years, serving in the areas of communication and development. Silent retreat remains a priority for Éowyn, who devotes at least one month each year to that way of practice. Find more info about Pete Dunlap at https://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/ahlstrom-eowyn/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness TuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/ YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] youtu.be/MEJCwccKWG0 www.7obu.com @7obu www.facebook.com/tobuofficial www.twitter.com/tobuofficial www.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.

Employees have never had a harder time staying focused on the task at hand. Distractions have become so prevalent that today only 45% of employees' time goes to primary job duties. The average employee wastes more than 8 hours of each workweek, and more than half of that time takes place on a mobile device. All this multitasking and that pile of read-but-not-responded-to emails cause employees significant stress. Unfortunately, two out of three workers say their employer is doing nothing to help them cope with stress, leading 42% of employees to report having left a position because of work-related stress. Recently, the CDC identified stress as the number one workforce health issue. Fortunately, a growing body of research on our connected lives offers fresh insights on how to live productive, calm lives.  Digital Detangler combines expertise in education, software, and corporate strategy to bring cutting-edge, actionable information to people and organizations. From diagnostic services to hands-on workshops to speaking engagements, Pete Dunlap teaches the skills needed to thrive in today's information-rich landscape. Find more info about Pete Dunlap at https://www.digitaldetangler.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial Hosted on Acast. See acast.com/privacy for more information.