Mindful Mondays Podcast

Use this powerful visualization to foster a sense of true happiness. Not only will this lift your mood and relax your body, but it will help you attract and manifest happiness into your world!

Learn how to use your emotions as a guidance system to lead you in the direction of a happy and beautiful life! Links mentioned: Mindful Mornings Book: https://www.amazon.com/dp/B06Y3C2556 God is for Everyone Book: https://www.ananda.org/free-inspiration/books/god-is-for-everyone/ For more info check out www.mymbse.com

Simple yet powerfully peaceful meditation will help instantly calm your mind and body. Download MP3 Here! https://etsy.me/2wxiMZ5 Check out: www.mymbse.com :)

Bringing peace into your everyday life. https://www.mymbse.com When we think of peace we commonly associate peace with outside experiences, with a lack of stressful environmental stimuli. We think of being at a calm lake, at a cabin in the mountains, on a secluded beach. We try to even structure our homes in a way that will bring about peace. Perhaps we are into feng shui, we have a spot where we like to meditate. And yes a lot of these situations will make us feel more at peace, but they do not create peace. The peace that you think is created by peaceful and relaxing situations, actually always lies within you.

Use this meditation to breathe in the energy of loving kindness. Once you are filled with this positive energy, you can then use it to change your world.

Links mentioned in the show: 9-5 Dropout Academy: https://www.mymbse.com/store/UBmqLkX3 10 Steps to Start a Business (Free): https://www.mymbse.com/p/10-steps-to-start-your-business-1 Research on Love & Kindness: https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ For more info: www.mymbse.com Life is all about perspective. In this episode we talk about how fostering a 'loving kindness' perspective and awareness can transofrm our lives.

Download MP3 Here: https://etsy.me/2HAMzVY Use this meditation to effortless flow towards your dreams. Release any blocks and learn how doing less can bring your manifestations to life. This is a powerful yet relaxing meditation. For more information check out: www.mymbse.com

“If you cannot control the flow of the river, then don’t fight it. Go with the flow.” https://www.enkiquotes.com/quotes-about-going-with-the-flow.html Check out for more resources: www.mymbse.com We all know we should go with the flow but it can be a lot more challenging to put this into practice. The letting go of control can be terrifying for many of us as it requires us to trust so much that we release the need to control situations. In today's episode I want to talk about really how to get into this flow state, how you know when you are going with the flow, and how going with the flow can really help with a lot of areas of your life.

Download MP3 Here: https://etsy.me/2K6kxiw In this meditation, we are going to work on balancing everything within ourselves with everything we want in our lives. When we first balance ourselves and are clear, calm and connected, we are able to send clear messages to the universe so we can make decisions, speak to others, and take appropriate action to attract this same balance in every aspect of our lives. For more check out: www.mymbse.com Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.

Links: Being in Balance by Dr. Wayne Dyer: https://www.hayhouse.com/being-in-balance-paperback Exert from Paramahansa Yogananda: http://yogananda.com.au/para/p_balance.html Check out: www.mymbse.com for more resources! Most of us are a little off-balance when it comes to finding the middle ground between self-care/personal development/spiritual connection and materialism/our worldly duties/responsibilities/and, of course, making money. In this episode we discuss how they both are interconnected, thus being spiritual will help with material success, and how material success will help your spirituality. There is such thing as a balance between the two, and we all can find it if we understand how it works.

Download MP3 Here: https://etsy.me/2HB6gd3 For More Resources go to: www.mymbse.com ~Energy Flow Meditation for Balance & Inner Peace [14 minutes]: Infused with Reiki Energy.~ We are all connected, the universe runs continuously because we are willing to both give and receive. This meditation allows you to share your positive energy with others as well as receive the energy of love, abundance, and healing. Infused with positive Reiki energy, this powerful 14-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' with life force energy and open yourself up to an endless supply of universal gifts. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.

This is the first or a two-part "balance" series. Learn how to foster a sense of balance in yourself use this to manifest balance in your life and the lives of those around you. This is a new take on "balance" and inspired by Deepak Chopra's "The Seven Spiritual Laws of Success". Please also check out the accompanying meditation for this week! For more resources go to: www.mymbse.com

Focus on who you want to be to watch your life transform. Your ability to focus, and in particular focusing on what you want and the characteristics of yourself that you like, rather than focusing on what you don't have will be significant as you are working towards your goals. “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.” ― Esther Hicks

Practice your "focus" skills to calm your mind, center your emotions, and set intentions to reach your goals with this beautiful meditation.

Download Full MP3 Here: https://etsy.me/2GIAA7p Use this meditation to alleviate stress, calm thoughts, relax body, prepare yourself for a peaceful day, or use to help fall asleep. The techniques are simple yet powerful and can be used by anyone, from beginners to meditation or those with an advanced practice. Meditation is 11 minutes long and will take you through 3 different deep breathing exercises. Through consistent use of this mediation, you will be able to cultivate a centered, calm presence. The exercises in this meditation can be used anywhere at anytime. Its encouraged to use them anytime you feel stressed, anxious, angry, or irritated. By focusing all attention on the breath, you naturally calm your mind and body with little effort. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 11-minute meditation will help anyone begin their meditation practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Meditation paired with "Calm Down" binaural beats for increased relaxation: Base Frequency (Right Ear): 90Hz Tones Used: 11.0Hz- Associated with a relaxed yet awake state. (10 minutes) 3.5Hz- Feeling of unity with everything. Whole being regeneration (last minute) (All rights reserved and purchased from: free-binaural-beats.com/calm-down/) There is no reason not to being a meditation practice and this is a great starting place. You deserve a 10-minute break. Take this time for yourself now :) Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.