Mindful Mondays Podcast

Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :)

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) ~Rachael More Free Sessions on YouTube: http://bit.ly/2Mr2AvS Reiki Healing Request (Free Daily Reiki Healing Sent): https://www.mymbse.com/p/reiki-healing-request Book a Reiki Session w/ Rachael: https://etsy.me/2KIfF28 Reiki Infused Meditations Here: https://www.etsy.com/shop/AHappyLifeShop More About Reiki Energy Healing Here: https://www.mymbse.com/blog/reiki-ene... Free Reiki 30-Minute MP3: https://www.mymbse.com/p/free-reiki-download MBSE YouTube (Guided Meditations): https://www.youtube.com/channel/UC0No... What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki? Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction, to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans. Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience a deeper relaxation, dissolve energetic blocks, and solidify intentions. Can you give me a Reiki Energy Healing Session if I am not there? Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies. "This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session. reiki music, reiki asmr, reiki, reiki massage, reiki master, asmr, reiki healing asmr, reiki healing, reiki healer, reiki session, reiki session asmr, no talking reiki, asmr no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with rachael, reiki rachael, asmr reiki healer, reiki master meditation, reiki meditacion, distance reiki, reiki distance healing session, energy healing, energy healing session,

Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember that. And use this meditation to get back in touch with who you truly are. Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Book a Reiki Session w/ Rachael: https://etsy.me/2KIfF28 Etsy Shop https://www.etsy.com/shop/AHappyLifeShop YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/

Please enjoy this Reiki Energy Healing Session for the week of August 13th. Want to know more about Reiki? Check out this article: https://www.mymbse.com/blog/reiki-energy-healing-explained-how-why-does-it-work Book a Session with Rachael: https://etsy.me/2KIfF28 Etsy Shop https://www.etsy.com/shop/AHappyLifeShop Reiki Rachael YouTube: http://bit.ly/2Mr2AvS Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq MBSE YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber

This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all living beings on this earth. This meditation will not only help you raise your vibration and foster your own happiness, but everyone listening to it will get a chance to impact their world in an incredible way! Etsy Shop https://www.etsy.com/shop/AHappyLifeShop Reiki Rachael YouTube: http://bit.ly/2Mr2AvS Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq MBSE YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber

This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world. Etsy Shop https://www.etsy.com/shop/AHappyLifeShop Reiki Rachael YouTube: http://bit.ly/2Mr2AvS Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq MBSE YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber

Try this once if you are a skeptic and see for yourself! This is a 10-minute Reiki session paired with beautiful meditation music. Find a comfortable spot, relax, and listen to the meditative music while the energy flows through you. Reiki healing energy can release stress, eliminate toxins, and better your mood. More info about Reiki Energy Healing: https://www.mymbse.com/blog/reiki-energy-healing-explained-how-why-does-it-work Book Reiki Session w/ Rachael! Email: info@mymbse.com Meditations: https://www.etsy.com/shop/AHappyLifeShop?ref=l2-shopheader-name

Raise your vibration and foster a beautiful feeling of peace, love and joy in this 20-minute meditation. Download MP3 Here: https://etsy.me/2Mm1Rw3 Website: https://www.mymbse.com Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Book a Reiki Healing Session: Email-info@mymbse.com

Learn what energy is, how it works, and how you can foster a beautiful energy for you and your world. This episode draws from quantum physics, spiritual texts, and simple practices to best explain how energy affects every part of our lives. For More Resources: What is Reiki Energy Healing: https://www.mymbse.com/blog/reiki-energy-healing-explained-how-why-does-it-work Website: https://www.mymbse.com Etsy Shop: https://www.etsy.com/shop/AHappyLifeShop Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Book a Healing Reiki Session: Email- info@mymbse.com Links mentioned in show: E=MC2 explained: https://www.universalmedicine.com.au/articles/emc2-everything-energy-why-do-we-continue-ignore-energetic-truth Intention Experiements: https://lynnemctaggart.com/the-intention-experiment/

This is a live recording of a chakra balancing and clearing meditation. You will be guided through this process, but the meditation is also infused with positive reiki energy to help amp up this clearing process. Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq

In order to make decisions for our highest and best good, we must be able to focus. The ability to focus will help you become more productive, stress-free, and mindful in your life. Use this meditation to help increase your focus muscles. Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq More Info: https://www.mymbse.com YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/ Instagram: rachaelt_mbse

Download MP3 Here: https://etsy.me/2O1Cq40 This powerful set of affirmations tackles the top 10 areas our confidence tends to struggle in. To make decisions in life, we must be confident in ourselves. Use these daily, in a meditative state or not, to increase your overall confidence and self-esteem. Personalized Meditations & Affirmations: http://www.mymbse.com/store/7ygCsNFq More at: http://www.mymbse.com YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/ Instagram: rachaelt_mbse

Indecision can keep us stuck in life...for years if we let it. It seems that the farther the go along our own personal journey, the more important decisions appear, which can be terrifying. In this episode, learn some simple techniques and practices to increase your decision-making abilities, as well as, learn how why most decisions are really NOT THAT BIG OF A DEAL ;) More Resources: http://www.mymbse.com Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/ Instagram: rachaelt_mbse

During this meditation, you will open yourself up and learn to listen to your heart. You will receive divine guidance and messages from your higher self. If you have any questions or are unsure which way to go in life, this meditation will help clarify and lead you in a direction for your highest and best good. Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Follow: https://www.mymbse.com YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/ Instagram: rachaelt_mbse

Did you ever wonder if the universe is trying to communicate with you? Learn common signs and how to interpret them to help guide your actions. This is a super fun episode that helps you along your life purpose, or Dharma, journey! Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Where to find more: https://www.mymbse.com YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/ Instagram: rachaelt_mbse