You, Me, Empathy: Sharing Our Mental Health Stories
Summary: YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot. The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans. (The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)
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- Artist: Non Wels
- Copyright: © 2019
Podcasts:
On Episode 84 of You, Me, Empathy, Lisa Olivera and I explore the identity struggle of adoptees, why healing is non-linear and messy, the New York (freaking) Times feature on Lisa, and the need for all of us to create safe spaces for each other.
On Episode 83 of You, Me, Empathy, Jennifer Newman and I explore accepting chaos, reclaiming memories, holding true to our identities within relationships, how we get back in alignment with ourselves, and creating your own path after divorce. YouMeEmpathy.com
On Episode 82 of You, Me, Empathy, Mel Duso and I explore how we build our tribes, the shame we place on ourselves when we can’t help our loved ones, the battle of self-worth, and fear of abandonment.
On Episode 81 of You, Me, Empathy, Aurora Myers and I explore the beauty of stillness, sitting in our discomfort, mindset shifts, accepting impermanence, and showing up as ourselves.
On Episode 80 of You, Me, Empathy, Alethea Allarey and I explore her journey with IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), coping with PCOS (Polycystic Ovary Syndrome), and how infertility impacts mental health.
On Episode 79 of You, Me, Empathy, Liv Pennelle and I explore recovery from the things that bring us pain, food for healing, developing our sense of worth, and learning how to be in our bodies.
On Episode 78 of You, Me, Empathy, Tony the Therapist interviews me about my struggle with Anorexia, why I needed to change my heart, and how vulnerability, empathy, and inward looking saved my life.
On Episode 77 of You, Me, Empathy, Angela Rosenthal and I explore the burdens of being a fixer, how we love ourselves better, getting in touch with our sexuality, and being more of us in the world.
On Episode 76 of You, Me, Empathy, Nikki Novo and I explore hypnotherapy, following our hero’s journey, and better self-care, self-love, and overall mental health in love, dating, sex, and relationships!
On Episode 75 of You, Me, Empathy, Amanda Stern and I explore Amanda’s experience growing up with an undiagnosed panic disorder, anxiety in children, and Amanda’s amazing book, Little Panic.
On Episode 74 of You, Me, Empathy, Tony the Therapist and I explore how we can better validate the experiences of others, ways we unknowingly invalidate others, and I share a very personal invalidation story.
On Episode 73 of You, Me, Empathy, Dave Giannini and I explore being okay with not being okay, the importance of curiosity in our mental health, Dave’s beautiful path toward becoming (soon!) a therapist, and the magic of checking in with the people you love.
On Episode 72 of You, Me, Empathy, Tamara Albanna and I explore the intersection of spirituality and mental health, complex PTSD (CPTSD), our ties to ancestry, and The Divine Feminine.
On Episode 71 of You, Me, Empathy, Mariangela Abeo and I explore cross-narrative suicide awareness, why talking about our mental health reduces suffering, and the stunning suicide advocacy project, Faces Of Fortitude.
On Episode 70 of You, Me, Empathy, Tofe Evans and I explore why we need to love and accept ourselves before we’re truly able to love and accept others, what we can do to be more connected to our fellow feely humans, and the beauty of human resilience and the lessons we learn through adversity.
