You, Me, Empathy: Sharing Our Mental Health Stories
Summary: YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot. The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans. (The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)
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- Artist: Non Wels
- Copyright: © 2019
Podcasts:
On Episode 39 of You, Me, Empathy, it’s a special podcast mash-up with Reckonings podcaster Stephanie Lepp. We explore how we reckon with our mental health, and answer the question: how do people actually change their hearts and minds?
On Episode 38 of You, Me, Empathy, Tony the Therapist is back to explore the power of feeling safe, trauma teddy bears (or transitional objects), and why trust is a huge part of healing.
On Episode 37 of You, Me, Empathy, the courageous Hayli Nicole opens up about her anxiety, PTSD diagnosis, the time she was sexually assaulted, and her gradual healing through meditative practice.
On Episode 36 of You, Me, Empathy, we explore writing, teaching, human resilience, and the amazing beauty and power of storytelling with author and teacher, Carrie Arcos.
On Episode 35 of You, Me, Empathy, intuitive healer and tarot reader Lindsay Mack and I explore tarot for supporting mental health, processing trauma, and looking inward.
On Episode 34 of You, Me, Empathy, we explore self-awareness, emotional validation, and the power of therapy with Hadas. Plus, one amazing therapy tip you'll adore!
On Episode 33 of You, Me, Empathy, we explore mental health in the world of fitness, societal pressures of health and body image, doing what's right for you, and fitpreneurship with Michelle Dalpont.
On Episode 32 of You, Me, Empathy, Cianna Stewart and I explore Complaining and how it impacts our mental health. Plus unhealthy complaints vs. healthy complaints, complaining and the brain, and The No Complaining Project!
On Episode 31 of You, Me, Empathy, it's the Birds and Bees talk and how that impacted our mental health, identity, and sexuality with guests Jessica Broughton, Jason Michael, and Jeanne Hospod.
On Episode 30 of You, Me, Empathy, Tony the Therapist and I explore narcissism, the common traits of narcissistic personality disorder, and the ways human kindness and love can help us better understand narcissism.
On Episode 29 of You, Me, Empathy, Rev. Sheri Heller, LCSW and I explore narcissistic fathers, violence in the household, the impact of narcissism on children and humanity, and the origin of narcissism.
On Episode 28 of You, Me, Empathy, I explore Grief as a Parent, from talking to your kids about grief to protecting our kids from pain, with Totally Laime podcaster Elizabeth Laime.
On Episode 27 of You, Me, Empathy, I sit down with Katie Nicole Stahl-Kovell to explore mental health in motherhood, breastfeeding awareness, and birth trauma.
On Episode 26 of You, Me, Empathy, Tony and I explore the evolution of therapy, maladaptive coping mechanisms, and the myths and origins of eating disorders.
On Episode 25 of You, Me, Empathy, I explore anorexia and eating disorders with Laura Hearn. Obsessive thinking, feeling out of control, how to talk to someone who has an eating disorder, and the power of having your voice heard.
