Herbs & Oils Podcast brought to you by AromaCulture.com

Topics covered in this episode Shifting to a positive view of the Menopausal journey Peri-menopause and it's various stages How the Limbic System is effected during Menopause Advice for using Herbs and Essential Oils during the Menopausal journey How to choose specific herbs and essential oils How Cathy uses Cistus Essential Oil About Cathy Skipper Cathy, is English by birth and spent her adult life in rural France, where she farmed, trained and worked as a herbalist and aromatherapist and taught practical herbalism, botany and aromatherapy at the L’Ecole Lyonnaise de Plantes Medicinales’ in Lyon. Cathy’s work involves building bridges between aromatic medicine and herbalism as well as recognizing the importance of healing the healer and reconnecting with nature. In her teaching she marries, theory, practical work and energetics with an underlying intention of helping students develop an intuitive relationship between themselves, the plant/essential oil and the patient as an impetus for healing. Where to find Cathy Skipper Website: http://aromagnosis.com/ Menopause Workbook: http://aromagnosis.com/the-alchemy-of-menopause/ Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Topics covered in this episode An inside view of Herbalism in the Ithaca Free Clinic How Herbalism can co-oexist and compliment conventional medicine The challenges associated with running a free clinic Advice for herbalist and natural practitioners interested in starting a free clinic About Seven song 7Song is an herbalist, teacher and naturalist who lives in Ithaca, NY. He is the director and main instructor at the Northeast School of Botanical Medicine and is also a founding member and practitioner at the Ithaca Free Clinic. Some of his focuses in herbal medicine include herbal practice, free clinic work, first aid, wildcrafting and botany. He also spends a lot of taking photographs of things that run, crawl, fly or photosynthesize. Where to find Seven song Website: http://www.7song.com Ithaca Free Clinic: http://ithacahealth.org/ Fecabook: https://www.facebook.com/sevensong.sevensong Instagram: https://www.instagram.com/7songsevensong/ Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Topics covered in this episode The difference between a "Fixed Oil" and an "Essential Oil" What are fixed oils, and why are they important for skin health? Differences among the various types of Fixed Oils and their uses Specific ways that Fixed Oils interact with and help our skin Using Fixed Oils to support common issues like: acne and sun protection How fixed oils are used in Aromatherapy How Fixed Oils are used in Herbalism Several uncommon Fixed Oils that Susan recommends you explore

Topics covered in this episode Why diversity is important in a garden Practical advice for cultivating and establishing a diverse garden How GMO's and Hybridization are effecting our plant diversity The pitfalls of a mono-crop garden Companion planting advice Advice for those without a "Green Thumb" Richo's recommended list of herbs that you should consider growing and why

Topics covered in this episode The potency of Essential Oils and the importance of using them safely Common injuries caused by improper use of Essential Oils Guidelines for using Essential Oils topically Specific oils that are known skin irritants How to best use carrier oils and dilution guidelines Safety guidelines for inhalation and diffusing Essential Oils Should Essential Oils be taken internally? Sylla's favorite Essential Oils and blends All about the United Aromatherapy Effort

Topics covered in this episode How the Immune System functions How herbs and natural remedies can support the Immune System Long term solutions for Immune System support (adaptogens and tonics) Specific herbal strategies to help avoid common illnesses like a cold or flu Herbal strategies for supporting your body during a cold or flu Herbal preparations and which is best for each situation and desired use What Yoga practices can help support your Immune System Specific strategies for adding Immune supportive practices in our daily routines

An overview of the Nervous System and how it functions and how to nourish, strengthen and support the nervous system.

Topics covered in this episode The basics of fermented foods and their benefits. Fermented food safety tips. Why fermented food is worth our attention as an important food. How fermented foods can positively effect our gut. How gut health is connected with a healthy mind. Tips for working fermented foods into your routine. How to ferment your own foods More about their "Fiery Ferments Book" About Kirsten & Christopher Kirsten and Christopher Shockey got their start in fermenting foods with their organic food company, where they created over forty varieties of saurkrauts and kimchis. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They teach classes nationally and on their 40-acre hillside homestead in the Applegate Valley of Southern Oregon, where they have cultivated a handmade life for the last 19 years. They are co-authors of two books on fermentation, best-selling Fermented Vegetables and the new Fiery Ferments, May 2017 Where to find Kirsten and Christopher Website: http://ferment.works/ Facebook: https://www.facebook.com/FermentWorks1/ Instagram: https://www.instagram.com/ferment.works/ Buy their Book "Fiery Ferments" on Amazon here

Topics covered in this episode The inspiration behind her book, An Herbalist's Guide to Formulary The historic and time-tested methods of herbal formulation still in use Why the "magic bullet" approach is neither effective or realistic Holly's 4-tier guide to herbal formulation Specific herbs for each tier Sleep and it’s relation to emotional health Aromatherapy and the 4-tier system Basic safety and dosage guidelines for herbal formulas About HOLLY Holly Bellebuono is an American herbalist, author and speaker on natural health, women’s empowerment, herbal medicine, and visionary thinking. She directs The Bellebuono School of Herbal Medicine on Martha’s Vineyard, providing training and certification courses, and her books include the award-winning documentary Women Healers of the World, The Authentic Herbal Healer, The Essential Herbal for Natural Health, An Herbalist’s Guide to Formulary, and Goal-Setting. As an entrepreneur, Holly is a 2-time Business Owner of the Year Award winner, and her work is featured in Parabola, Sage Woman, Juno, and Taproot magazines. She speaks and leads workshops and retreats internationally. Where to find HOLLY Website: https://www.hollybellebuono.com/ Facebook: https://www.facebook.com/holly.bellebuono Instagram: https://www.instagram.com/hollybellebuono/ Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

SUBSCRIBE TO THE PODCAST: iTunes or Google Play Topics covered in this episode What Aromatherapy is and is not – a defining of terms. The two categories of Essential Oil use: Olfactory Use and Pharmacological use Essential Oil Safety The importance of scientific thinking in Essential Oil use. The importance of reading and knowing how to read scientific journals. Making a distinction between the actions of an herb from its essential oil. A step by step way to apply the scientific method to aromatherapy The importance of clinical studies in aromatherapy. Two recommendations for aromatherapist and clinicians to add to their practice. About MArCO Marco has been working with medicinal and aromatic plants for 20 years - teaching, writing and consulting about them. While in London he gained his Diploma in Aromatherapy with ITHMA in 1995, and my BSc. (Hons.) in Herbal Medicine in 1998. He is currently scientific director of the distillation project "Gadoi", in the mountain area near Verona, a local, short production chain for essential oils and aromatic waters. He also teaches about essential oils at Florence’s and Siena’s University Masters Degrees, and often consults for the distillation industry in Nepal. WHERE YOU CAN FIND MARCO: Website: https://www.gadoi.it/en/ Facebook: https://www.facebook.com/oliessenzialigadoi/ Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Topics covered in this episode the four pillars of health – a framework to approach health and wellness food and its relation to emotional health herbal support for emotional and mental health physical movement strategies for managing stress mental movement strategies for managing stress sleep and it’s relation to emotional health the glymphatic system and how it effects mental & emotional health insight on herbal PTSD support About Ryn and Katja Katja & Ryn co-founded the CommonWealth Center for Holistic Herbalism in 2010. They see clients for individual consultations, and together they offer Foundational, Advanced, and Clinical herbalism programs both in-person and online. They also teach at national herbal conferences, including the American Herbalists Guild Symposium, the Traditions in Western Herbalism Conference, IM4US, and Boston's own Herbstalk. Articles by Ryn and Katja have appeared in the AHG Journal, the Journal of the Northeast Herbal Association, and Plant Healer Magazine. They are trained as street medics and Wilderness First Responders, and collaborate with peers from around the country to bring herbalism to communities impacted by natural and man-made disasters. Where to find them Website: https://commonwealthherbs.com/ Facebook: http://facebook.com/commonwealthherbs YouTube: https://www.youtube.com/channel/UCQZkDBYcBpka88DSGE3STWg Commonwealth Herbs Podcast: https://itunes.apple.com/us/podcast/commonwealth-podcast-for-holistic-herbalism/id1307252136?mt=2

Mindy Green is a licensed/certified esthetician, herbalist and aromatherapist with four decades of experience. She has taught at various schools and universities throughout Arizona and Colorado has authored over 65 published articles on herbs, aromatherapy, skin care, holistic health and integrative care. She is co-author of several books, and has contributed to numerous books on herbs and healing. Mindy is a founding and professional member of the American Herbalists Guild and an advisory board member to the American Botanical Council. She worked at the Aveda Corporation (2003-2009) as their clinical aromatherapist, and now runs her own consulting company, Green Scentsations, LLC. She has held and currently holds several advisory positions for other large natural and cosmetic companies and is a founding and professional member of the American Herbalists Guild. What you will learn: 1. How a healthy digestion system is supposed to function – where nutrient absorption occurs. 2. Supporting digestive system dysfunctions such as leaky gut syndrome. 3. The importance and function of Probiotics, Pre-Biotics and fermented foods for digestive health. 4. Herbs and foods that aid in digestion. 5. How bitter herbs and mucilaginous foods support the digestive system. 6. Supplements for digestive health. 7. Can Essential Oils in support digestive health? 8. Using Bone broth to support digestive health.

1. The basic first aid skills everyone needs to know. 2. Rescue Remedy: What is it, how and when to use it & how does it work? 3. What should you include in your herbal first Aid kit? 4. Natural remedies are all around you. 5. Basics for making your own herbal remedies.