Summary: Topics covered in this episode How the Immune System functions How herbs and natural remedies can support the Immune System Long term solutions for Immune System support (adaptogens and tonics) Specific herbal strategies to help avoid common illnesses like a cold or flu Herbal strategies for supporting your body during a cold or flu Herbal preparations and which is best for each situation and desired use What Yoga practices can help support your Immune System Specific strategies for adding Immune supportive practices in our daily routines
