Ask Brainstorm

Dear Brainstorm, I have lost 30 pounds to date which I am really proud of, however my husband has started to act differently towards me. I thought he would be happy that I am looking and feeling better about myself but it seems to be having the opposite effect on him. I am not sure what I have done wrong or what I can do to make things better. It seems the more I lose the worse it gets. Please help. Yours truly, Worried Wife Listen in to get the answer...

Dear Brainstorm, I want to know how to stop those cravings that you just can’t get out of your head until you get what you want. I believe our bodies can outlast any amount of time that we set on, if our will power is strong enough and we still want it bad enough. How can I make this stop? Yours truly, Burger Addict Listen in to get the answer...

Dear Brainstorm, I am trying my best to stick to my diet but my family keeps bringing home food that I am not allowed to have. How do I get them to be supportive and stop bringing home this kind of food. I am really not doing well resisting the crap they are keeping in the house. Yours truly, Unsupported Listen in to get the answer...

Dear Brainstorm, My wife has put on a lot of weight after having a baby. How can I make her lose the baby weight? Yours truly, Curious Husband Listen in to get the answer...

Dear Brainstorm, I have been following my diet and exercise program for a while now but the scales are not showing any result. In fact, I seem to be gaining weight. What can I do to change this? Yours truly, Scale Hater Listen in to get the answer...

Dear Brainstorm I really want to get fit but I can’t bring myself to join a gym. I feel like everyone will be looking and laughing at the fat woman trying to exercise so I just can’t bring myself to walk through the door. How can I get fit if I feel like I have to lose weight before I can start? Yours truly, Scared of the Gym Listen in to get the answer...

Dear Brainstorm, I have lost all hope when it comes to being skinny. I have always been fat, my whole family is fat and I have tried so hard to lose weight only to end up weighing more than ever before. I am so tired of trying to fight the battle of the bulge. am I doomed to spend the rest of my life getting fatter and fatter? Yours truly, Lifetime fatty Listen in to get the answer...

Dear Brainstorm,  I am finding it really hard to start the diet and exercise program that will help me lose the extra weight I am carrying around. I look in the mirror and I feel disgusted with what I see and then I feel motivated to lose weight until the next morning when my alarm goes off early and I just don’t want to get out of bed to exercise. How do I motivate myself to start doing what I need too in order to lose weight?  Yours truly, Unmotivated Listen in to get the answer...

Dear Brainstorm,   I am 37 years old and I have tried everything to lose weight. From diet pills, shakes, keto, Atkins, caveman, exercise and so much more. I can achieve small amounts of weight loss but I can’t seem to stick to anything long term and the weight comes back on quicker than it came off.   I feel like I will always be fat and there is nothing I can do about it. Please help me.   Yours truly, Forever fat Listen in to get the answer...