Summary: Dear Brainstorm, I am finding it really hard to start the diet and exercise program that will help me lose the extra weight I am carrying around. I look in the mirror and I feel disgusted with what I see and then I feel motivated to lose weight until the next morning when my alarm goes off early and I just don’t want to get out of bed to exercise. How do I motivate myself to start doing what I need too in order to lose weight? Yours truly, Unmotivated Listen in to get the answer...
