15-Minute Matrix show

15-Minute Matrix

Summary: The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: 15minutematrix.com

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Andrea Nakayama
  • Copyright: © 2017 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved.

Podcasts:

 #32: Mapping Oxytocin with Dr. Lindsey Berkson | File Type: audio/mpeg | Duration: 17:09

This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormone can provide clinical remedy.

 #31: Mapping Medical Marijuana with Laura Lagano | File Type: audio/mpeg | Duration: 24:06

The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, medical marijuana can be an added tool in your clinical toolbox. Tune-in to this week’s episode to understand the role of this stigmatized herb in your practice. June 22, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about the Holistic Cannabis Academy   Get 15-Minute Matrix podcast notifications delivered to your inbox!

 #30: Mapping Functional Lab Testing with Reed Davis | File Type: audio/mpeg | Duration: 21:19

If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode.

 #29: Mapping Gluten with Dr. Tom O’Bryan [Part 2] | File Type: audio/mpeg | Duration: 19:37

In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast mainpage!

 #28: Mapping Gluten with Dr. Tom O’Bryan [Part 1] | File Type: audio/mpeg | Duration: 17:36

Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem.

 #27: Mapping Toxic Mold with Dr. Jill Carnahan | File Type: audio/mpeg | Duration: 17:53

Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger.

 #26: Mapping Hormesis with Ari Whitten | File Type: audio/mpeg | Duration: 25:14

Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.

 #25: Mapping Food Cravings with Dr. Dan Kalish | File Type: audio/mpeg | Duration: 20:30

What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix.

 #24: Mapping PCOS with Mindset with Amy Medling | File Type: audio/mpeg | Duration: 22:27

PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode.

 #23: Mapping Precision Medicine with Dr. Grace Terrell | File Type: audio/mpeg | Duration: 21:08

According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains.

 #22: Mapping Cancer Related Fatigue with Dr. Nalini Chilkov | File Type: audio/mpeg | Duration: 21:05

When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode.

 #21: Mapping Cortisol & Pelvic Pain with Jessica Drummond | File Type: audio/mpeg | Duration: 21:00

The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population.

 #20: Mapping Mind, Spirit and Emotions with Stacey Robbins | File Type: audio/mpeg | Duration: 23:46

The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix.

 #19: Mapping Progesterone with Dr. Carrie Jones | File Type: audio/mpeg | Duration: 21:28

Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help!

 #18: Mapping Breasts with Florence Williams | File Type: audio/mpeg | Duration: 21:16

Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized!

Comments

Login or signup comment.