Dr. Eric Berg's Podcast

www.drberg.com Dr. Eric Berg DC discusses how your mood is highly influenced by what you eat.

Dr. Eric Berg DC explains the underlying real reasons why many people are showing low in their vitamin D levels. It's not just a lack of sunlight. http://www.drberg.com/body-type-quiz?source=youtube

Dr Eric Berg DC discusses synthetic vitamins and how to identify the difference between natural (whole food concentrates) and synthetic parts of vitamins.

The digestive system is an amazing machine of coordinated organs and glands, each with specific function. The stomach ads the acids, the pancreas adds enzymes, the gallbladder ads bile and if each one of these is off, you'll get acid reflux, GERD, indigestion, bloating, heart burn, gallstones, constipation and IBS. Understanding where things breaks down and isolating the true cause can avoid the "symptom treating" game, which never works.

Dr. Berg talks about the real underlying cause to most illness and disease and it's not excessive calories, it's sugar and hidden sugar. http://www.drberg.com/body-type-quiz?source=youtube

Dr. Berg talks about how to get more veggies in your diet and make them less boring. 1. Kale shakes -- add kale, fruit and blend. 2. Cut your salad ingredients to make it easier to process.. 3. Dip broccoli and cauliflower into melted cheese (Melting Pot Restaurant) 4. Steam a good amount of spinach (cooks down), add kidney beans (canned), sea salt, pepper and garlic. 5. Cut tomatoes with basil and ranch dressing dip 6. Cut celery, carrots and cucumbers with ranch dressing dip or hummus or pesto. 7. Zucchini shaved as pasta with pasta sauce works. 8. Spaghetti squash with pasta sauce. 9. Grilled zucchini with olive oil and sea salt. Also, you can grill mushrooms, peppers and onions 10. Put lots of veggies in omelets 11. Baked kale chips 12. Green powders (wheat grass juice powder) 13. Instant Kale Shakes (has kale and pea protein) 14. Focus on your favorite veggies -- like peas 15. Vegetable soup 16. Pizza with the crust made with cauliflower 17. Juice vegetables, you would need to add only small amounts of fruits.

Dr. Berg talks about the myth of turkey having tryptophan and causing sleepiness after that Thanksgiving meal. If you would like some great Thanksgiving recipes, click this link and sign up: http://www.drberghealth.net/login/register?key=J1daIds1rhe2laTv8tGL

Dr. Eric Berg, D.C. talks about the best meal for breakfast, which will help you lose weight, stabilize blood sugars (reduce cravings at night) and have the best focus, energy and concentration. If you are brain dead at night, have lost your concentration and are groggy, then you need to apply what this video talks about.

The Real Cause of Your Headaches and Migraines

The Most Perfect Diet in the World

Meat Eater Or Vegetarian, Which Is Better?

Problems with High Protein Diet

The Best Adrenal Fatigue Formula - for Stress and Sleeping

The Best Trace Mineral Supplement

Understanding Probiotics and Friendly Microbes