Summary: Dr. Berg talks about how to get more veggies in your diet and make them less boring. 1. Kale shakes -- add kale, fruit and blend. 2. Cut your salad ingredients to make it easier to process.. 3. Dip broccoli and cauliflower into melted cheese (Melting Pot Restaurant) 4. Steam a good amount of spinach (cooks down), add kidney beans (canned), sea salt, pepper and garlic. 5. Cut tomatoes with basil and ranch dressing dip 6. Cut celery, carrots and cucumbers with ranch dressing dip or hummus or pesto. 7. Zucchini shaved as pasta with pasta sauce works. 8. Spaghetti squash with pasta sauce. 9. Grilled zucchini with olive oil and sea salt. Also, you can grill mushrooms, peppers and onions 10. Put lots of veggies in omelets 11. Baked kale chips 12. Green powders (wheat grass juice powder) 13. Instant Kale Shakes (has kale and pea protein) 14. Focus on your favorite veggies -- like peas 15. Vegetable soup 16. Pizza with the crust made with cauliflower 17. Juice vegetables, you would need to add only small amounts of fruits.
