The Confidence Academy Podcast
Summary: This podcast is brought to you by Transformational Confidence Coach and Professional Singer Lilli Badcock. The show started out as a resource for anxiety sufferers and continues to help it's listeners in this way. Since it’s release in 2017 Lilli has dropped even deeper into her own spiritual mission. In 2018 Lilli channeled a message which told her that she is here for those people just waking up. She came to realise that her own experience with anxiety had been a sign that she was out of alignment with her soul purpose. Today, Lilli uses her background as a professional Singer to help her clients free their voices both physically and metaphorically. This show is now a platform for those awakened souls to share their journeys and the lessons learned for the growth and expansion of the world. If you would like to be a guest on the podcast, please email Lilli at lillibadcock@gmail.com.
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I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast. Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb! In this episode we chatted about her book and process, Anxiety Alchemy and Caroline takes us through some of the concepts that she has used countless times with her clients - including me!!
Elena Sonnino is a certified Life Coach and Motivational Speaker who is passionate about helping her clients to love who they see when they look in the mirror. Listen in as we chatted about her own experience with anxiety and how she helps herself and others to thrive in spite of it.
8 years ago Georgina Noel lost a very close friend to suicide. The trauma she experienced as a result of this devastating loss set her on a path of discovery and growth as she searched for a way to effectively heal herself. In this episode Georgina shares the techniques she has found most effective to enable her to continue living her life following the trauma of losing her friend and all the fear and anxiety this caused as a result.
In this episode I was so excited to speak with Hayhouse Author Mary Shores all about how she went from a breakdown to a breakthrough. We chatted about her book Conscious Communications and shared so many golden nuggets for anyone who may be feeling stuck and frustrated currently. Mary is the epitome of someone who has chosen to thrive in spite of some truly traumatic circumstances and I just know you will be as inspired and motivated as I was after this interview when you listen in!
In this very special LIVE edition of the podcast I sat down with my gorgeous friend Sharon Isles who last year made the decision to take her happiness into her own hands and create a life of purpose and passion! Sharon is a Presenter with the company Younique and here, she shares the amazing ethos behind the mega company and how they are helping countless men and women change their lives for the better through make up!
In this episode of the podcast I was honoured to speak with the gorgeous soul that is Kezia Luckett. Kezia is behind an amazing book called Paying It Forward - Notes To My Younger Self, which features the stories of 18 inspirational women and the advice they would give themselves if they could go back in time. Join me as I speak to Kezia about the amazing story behind how this book came together and get ready for some serious motivation!
In this episode I was absolutely THRILLED to chat with the amazing and inspiring Katrina Ruth! Kat is the ONLY person whose content I consume without fail on a daily basis! I owe so much of my spiritual growth to this lady and so I was so excited to have her on the podcast! Stand by for some ass-kickery like you've never experienced, all wrapped up in love and all the way from the Gold Coast in Australia!
In this episode I was thrilled to chat with Leah Steele of Searching For Serenity all about her work helping professional and exhausted women to overcome their anxiety and stress in the workplace.
The Three Principles To Help You Overcome Anxiety For Good! With Guest Expert: Sarie Taylor
Resistance vs Flow
From Rock Bottom and Back Up Again with Special Guest Alison Barclay
The Confident Mummy Diaries - Episode Three
In this episode I spoke to the amazing Cheryl Mercer who came onto the podcast to share her anxiety story. Cheryl talked about her ongoing experience of living with anxiety. We covered relationship breakdowns, weight struggles and financial hardship. Join me as I coach Cheryl and help her to take the next steps on her journey to thriving in spite of anxiety.
Today's episode is all about the importance of allowing ourselves to experience every emotion - even the negative ones. When we ignore our anxiety, stress or sadness we don't allow the emotions to be fully processed and instead we hold onto them. Over time this compounds until eventually the emotions HAVE To be released. More often than not, this is NOT pretty! I've learned that it's far better to acknowledge when we are feeling low so that we can deal with the issue fully and then move on.
Dr. Melissa Gressner is a licensed clinical psychologist, speaker, and coach with over 13 years of experience working with clients. She specialises in anxiety, confidence, and relational growth. Her program called CORE Confidence® helps clients learn how to be strong and secure in who they are both inside and out, which in turn leads to less anxiety and greater success in life.
