The Better Show
Summary: The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on. To join the community go to: www.facebook.com/thebettershow
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- Artist: Ian Mikutel, March Rogers, Darren Austin
- Copyright: © 2018 The Better Show
Podcasts:
Darren & March interview Ian about his new Tesla Model 3. We discuss the merits of electric cars, their history, and what's coming in the future.
We look back on how our experiments in dreaming & New Year's resolutions have gone. We'll discuss what worked, what didn't, and what new tips & strategies we learned.
We talk about the importance of tuning your environment for optimal health, focus, and creativity. We dive deep into sound, light, temperature, and air quality amongst other factors. We explore the idea that different environments are better for different kinds of work and how to best design the right environment for you.
We talk about strategies for living the longest, healthiest life possible. We explore strategies for staying safe, avoiding disease, and keeping your body in great condition. We also compare the philosophies of being an 'immortalist' vs. a 'healthspanner'.
We talk about the reasons & strategies for taking on work outside your day job, whether it's for creative fulfillment or to earn extra cash. We explore the aspects to consider before you begin, while you're getting going and once you're rolling. We also learn about some of the side gigs our listeners are pursuing and how they can inspire you.
On our fourth installment of the Better Look Back, we report back on our recent experiments to be better gift-givers and to improve our relationships. We tell you what worked, what failed and what new discoveries we’ve found to help you get better.
We talk about what secrets we can learn from the Olympics to help us get better. We explore it's origins, history & controversies. Then we dive into lessons inspired by Olympians that we can apply in our daily lives.
Why vacations can improve your health, happiness and even your career. We'll dive into tactics for making the most of your vacation time and creating memories that'll last a lifetime.
How to take control of screen time so it doesn’t control you. We’ll dive into why limiting screen time can help improve your health, sleep, and relationships.
We discuss how unfiltered media can negatively affect us, how to spot biases in the news, and how to create curated media sources that works for you.
We talk about strategies for staying healthy during cold and flu season. We’ll talk vaccines, hygiene, immune boosting and whether ‘man-flu’ is a real thing.
On this episode of The Better Show we talk about this subtle, varied and much-loved product of the vine. We'll learn how wine is made, how to pick it, and how to drink it.
We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day.
What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.
In this episode, Ian, Darren, and March explore the nature of dreams and share our own experiences with dreaming and with lucid dreams.
