Zen In A Moment- Simple Stress Hacks for Women that cure anxiety, overwhelm and exhaustion

"Have you ever woken up in the middle of the night in a panic? Or maybe you're cruising along driving in your car and all of a sudden you get this feeling of terror... like a shot of electricity or adrenaline races through you? Usually we think this a response to a thought we are having that we believe to be true...

"Think about what you are afraid of today. Maybe you're afraid of not being able to lose that last 10 pounds? Or you're fearful that you will not be able to afford college tuition for your kids? Perhaps you're scared that the world is falling apart around you? Today I want to talk about fear and give you the fastest way to manage fear in your life."

"Does your imagination run wild with the horrible, negative things that can happen in your life? Today I'm going to give you a powerful new way to react when negative things happen to you. To learn how to move through these situations and have the outcome be as you desire."

"Do you feel like you're the bad guy all the time, always saying ""no"" to your kids? You tell them to stop doing this and stop doing that... no, you can't have this and no, you can't have that? As parent who can do "no" too much, you can find yourself cutting your children off from what they really desire and want to be doing in the world. This helps me stop that and be a yes. It feels good and works.

"If someone were to listen to you talking to yourself throughout the day, what would they hear? Think about whether you would be proud of how you're talking to yourself OR if you would be embarrassed and ashamed. Today I want to talk about incorporating into your life some self talk that's positive, healing, and beautiful. Tune in to learn some tips and tools on how to shift your self talk today."

"You've heard the saying, ""You can only love someone as much as you love yourself."" But how do you love yourself? Are you too hard on yourself? Do you truly take the time to love who you are? In today's podcast I'm going to give you some interesting ways to think about self love and why it's really, really important for you to take the time to love yourself."

"We all tend to worry about the people in our lives. We worry about our children, our parents, our friends... Worry is a negative prayer. It can really eat at you and cause you to feel anxiety and unhappiness. In today's podcast I'm going to share a solution that will give you something to do besides worry."

"Is your mind going crazy today? What would you say if I told you there's a way you could have instant peace right now? It's possible to cultivate a set point where peace is something you could turn to and have in any moment of your life. Today I'm going to share with you a simple, yet powerful practice that will bring you into a state of inner peace in an instant."

Do you really want to make sure you are living your life's purpose by doing the most with this precious life that you have? Perhaps you are finding that the idea of living your purpose is overwhelming and even tortures you? I have a really unique way of thinking about life's purpose and want to share with you one cool tip with you that will keep you in your purpose every single day."

"How are you with your time management? Do you wish you had a Magic 8 Ball that would allow you to know what to get done and when and what to avoid in this moment? I'm here to give you a very special practice today that will give you more time once you begin to use it."

"Do you ever tell a lie? Maybe you withhold information somebody else needs. Or you catch yourself avoiding a conversation so you don't have to tell the truth. Sometimes lying is a good thing and sometimes it's a bad thing. Today I'm going to talk to you about how to tell the difference."

"What do you worry about? Are you constantly thinking about things you have to do or can't forget? Do you have a concern about paying your bills? Have you been worrying about your children? Do you have a health concern? In today's podcast, I'm going to tell you how to get to a place where you can put worry to bed FOREVER."

"Think about a time when someone criticized you. How did you handle it? Did you lash out at the person or did you shrink down and wither on the inside? How you react to criticism can help you determine whether that information is true or if it's NOT true. To find out what to do when someone critiques you and learn how to handle it in a way that feels good."

"Are you a control freak? Do you tend to micromanage everything around you? It's exhausting and hard to not trust anyone else to do things right! Today I'm going to tell you how to evolve past your inner control freak so you can relax and enjoy your life."

How are you at asking for help? Is it hard for you to do? Asking for help can be SO incredibly difficult. Today I'm going to give you straightforward ways to ask for help and get the support you need NOW.