Zen In A Moment- Simple Stress Hacks for Women that cure anxiety, overwhelm and exhaustion

How are you at asking for help? Is it hard for you to do? Asking for help can be SO incredibly difficult. Today I'm going to give you straightforward ways to ask for help and get the support you need NOW.

How do you really know if you can trust someone? In today's podcast, I'm going to share the 4 key things you need to know about a situation or a person to tell if you can trust them. To change they way you think about things forever in the area of trust

"You want to have a closer, richer relationship with your child, especially your teenager. But as they grow older, what do you do? Do you give them freedom or let them feel their independence a bit? Do you push your love and affection on them or give them space? Do you get involved in their problems or let them figure things out on their own? To learn how to use your IGS to create harmony between you and your child at all ages."

How do you know when it's time to kick somebody out of your life? Tune in today to learn some really powerful tools that will help you decide whether you should you stick it out through the tough stuff or whether it's time for that relationship to come to an end

"Do you have a spouse, partner, or family member who's been irritating you lately? Are there chores or tasks you wish they'd do but are getting the wrong response when you ask for help? I'm going to give you a really cool tip on how to take a complaint you have about someone in your life and turn it into something amazing. "

Your to-do list. It's out of control, right? What if I could wave a magic wand and get rid of a nice big chunk of your to-do list? Or better yet... have everything on that list happen in perfect timing and without stress? Learn a simple tool you can use to get as much done as possible and have incredibly productive day.

Do you have way too much on your plate? Are you the type of person who feels like you have to control everything and that you're the ONLY ONE who can do things the right way? Today I'm going to share ONE powerful question you can ask yourself as you go about your day that will help you LET GO and FOCUS on the things that are a true priority.

What are you hoping for today? A new job, a new relationship, better health? Many people count on hope, but they are icing over the things they should be paying attention to. In today's podcast, I'm going to explain the difference between hope and faith, and you'll learn what you can do to know WHAT you really want and HOW you can get it.

Want to create miracles in your life? Today we're going to talk about the ONE thing you are doing to hinder the law of attraction and kill miracles in your life.

Do you absolutely hate mornings? To learn how you can get out of bed each and every day with a spring in your step and a smile on your face.

Do you ""should"" all over yourself? I should eat better. I should exercise more. I should work harder. I should be making better meals for my family. I have a bunch of reasons you shouldn't ""should"" all over yourself. I'll tell you how you can switch if off forever and feel more joy.

Is your life so busy that you really don't have any time for yourself? And if you do take time for yourself, do you feel guilty? You're not alone! But taking care of YOU will help you stress less, worry less, and have less anxiety. Today I'm going to share two tips that will show you exactly how you can make space for what you love.

STOP! Yes, you heard me correctly. You need to stop trying to do it all, immediately! All of the to-do's on your list are sucking the energy right out of you. Tune in to today's podcast to learn how to let go so you can be a happier, nicer, less controlling, more effective person.

From the moment your eyes pop open each morning, you get caught up in your thinking. You run through the list of things that need to get done and you're constantly thinking about what to do next. Let's face it, with all this chatter in your mind, you cannot be fully present for the things that truly matter: your kids, your spouse, your friends, etc. Let me show you an incredibly powerful exercise that will bring you instantly into the present moment any time you desire. Your happiness depends on it!

O.M.G. It's summer. The kids are out of school. Are you pulling your hair out yet? If you are ready to go on strike as a parent, I have a solution for you. In today's podcast you will learn some powerful information that will help you reset your summer.