ZIAM Episode 28 How to drop into the Present in an instant




Zen In A Moment- Simple Stress Hacks for Women that cure anxiety, overwhelm and exhaustion show

Summary: "Is your mind going crazy today? What would you say if I told you there's a way you could have instant peace right now? It's possible to cultivate a set point where peace is something you could turn to and have in any moment of your life. Today I'm going to share with you a simple, yet powerful practice that will bring you into a state of inner peace in an instant."