ZIAM Episode 34 Fight or Flight not what you think




Zen In A Moment- Simple Stress Hacks for Women that cure anxiety, overwhelm and exhaustion show

Summary: "Have you ever woken up in the middle of the night in a panic? Or maybe you're cruising along driving in your car and all of a sudden you get this feeling of terror... like a shot of electricity or adrenaline races through you? Usually we think this a response to a thought we are having that we believe to be true...