Conquer Your Mountain

After an incredibly romantic (we give details) trip to San Diego, Debbie and I come back to LA with our batteries recharged and on fire to pound out our goals even harder. This get's us talking about the importance of changing up our routine once in a while to maintain excitement and energy toward our goals. I also announce a winner for the share contest, is it you? Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW QUOTE: “Sometimes deciding who you are, is deciding who you will never be again.” About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Jordan Grahm (@TheFitBoss) comes in to the studio live to tell his powerful story of childhood tragedy, rapid out of control weight gain, how he lost 209lbs only to have to cheat death for the second time in a row. Jordans story is one that will prove to you that YOU can do anything! Make sure to share this episode with a friend and to follow Jordan on Instagram at @TheFitBoss. Join the discussion online at Facebook.com/JeremyReidFitness Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

Have you ever failed to start something that you truly desired because when it finally came time to take action you flooded your mind with all the reasons why you'll fail, or why you shouldn't even begin? We all have! That is this weeks topic of discussion and Debbie and I give you practical things to put in place to conquer your self-doubt! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW QUOTE: “Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.” SHOW NOTES: Sometimes it can be quick, sometimes it takes preparation You are not alone - Everyone has self doubt from time to time Self doubt is usually the highest when we’re contemplating a huge change in our life What other people think doesn’t matter Listen to CYM 29 - Your opinion of me is none of my business We allow excuses like spouses, children, time, etc. stop us before we even start. Small goals = frequent wins, frequent wins = confidence and belief in time Many times go after performance goals rather than scale goals Set goals on things that you truly have full control over [STORY] - When I was working out at 24hr fitness in Glendale, I’d race there and try to beat the “calories burned” goal on the machine. Surround yourself with the right people Limit those who trigger you to behave a certain way Invite people into your life who will elevate you toward your goals About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

We had the absolute honor of getting to meet, hangout and interview with Ex-Hip Hop management mogul, and now Nike athlete Charlie Jabaley (@Charlie) as he talks about his journey of completely transforming his life, mind and body through his unique approach. This is a very powerful episode that will apply to you regardless of what your goals are in life. Subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today! Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation    SHOW NOTES: 1:40 - Charlie's Intro (@Charlie) 2:40 - Who is Charlie Jabaley (Charlie Rocket)? 4:45 - Creating a character 8:00 - My interaction with Charlie 11:30 - Charlie talks about his transition from old to new 12:45 - Charlie talks about what rock bottom feels like and what it makes you do 13:40 - Charlie talks about times of self-doubt and what to do 14:45 - "You don't have to worry about where you're at when you know where you're going!" 16:00 - Charlie talks about his top two tips for those starting About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click here Supplements Info: Click here

When my post get's called out as being hateful and negative by another online coach, I discuss the difference between mindsets that we typically have. You'll learn exactly how to confront the items in your life that need change vs. simply sugar coating our lifestyle. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW NOTES:    2:15 - Another coach calls a post I did out online saying I am being a negative impact in the health/fitness industry   5:00 - Be honest with ourselves, idetify the things that are holding us back   8:00 - Look inward   9:05 - Debbie talks about having to review herself on the job and how that ties in   10:02 - Making it a priority even when it's challenigng, but making it a priority on YOUR terms.   11:30 - Have you gotten too soft? See you for what you are but not worst then you are.   12:05 - Making a list and using real concious brain power to conquer your bad habits   13:00 - How to handle the excuses you have   14:30 - Identifying the areas you want to attack About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

I get heated and passionate in this Monday Motivation episode when we talk about the things that set your soul on fire and how most people procrastinate in life as if they have another shot at it. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW NOTES: 2:00 - Share contest, review contest   4:50 - Life lessons from Jumanji - You only get one life   6:10 - Start today   7:00 - Are you doing the things you need to do?   7:50 - Do you know what you really want?   9:00 - Think bigger!   10:30 - What set's your soul on fire?   11:10 - The truth about where amazing energy comes from you   12:30 - Regrets are the worst!    14:00 - What's truly in your control?   About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

This week we get an incredible first hand account of what it took to tackle losing 245lbs naturally and how Luis Trigo has been able to sustain that loss for years. Make sure to follow @SavageResolve on Instagram! Follow Luis and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

How many things in your life are you turning a blind eye to? How many things are you ignoring that you really should be focusing on? Don't bury your head in the sand any longer, take action now and save yourself the regret later. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW NOTES: 3:05 - Debbie and I talk about China's new social credit system (FYI - Debbie is not a fan!) 7:45 - How we tend to bury our head in the sand 8:30 - How Debbie's Dad had health issues even in his 30's 11:30 - We will ALWAYS "wish" we had taken action when it's too late 12:55 - If you ignore your car for 30k-40k miles, it won't respond well either, this is how our body works also 14:10 - The importance of envisioning what we want in life 15:30 - The homework for this episode... 16:40 - Making a "decision" in your life 17:50 - Identifying the other positive benfits from this work rather than just focusing on the threats 18:40 - Debbie VS. Doughnuts 20:00 - Celebrate your victories    About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Today we talk about the REAL reason why you have those nasty habits of yours and what you need to do to overcome them! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on itunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW NOTES: 4:54 - You binge but it's not about the food. We don't want to feel emotional pain 6:00 - My client Abbie has a box of PTSD and how that relates to us and our journey 7:55 - Ask yourself what your emotions or stress is like when you have the hardest cravings 11:00 - Debbie has a meltdown on people on the freeway 13:50 - Stepping in FRONT of our coping or numbing 15:30 - Getting intune with what your heart is telling you 16:00 - We have to go through the pain in order to get stronger 17:50 - Why nearly ALL diets fail 20:00 - Our mental strength is like a muscle, we get stronger with successful consistency 23:00 - Being the YOU that's strong enough to do the things that need to be done About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

We bring you another killer Monday Motivation where we talk about setting realistic expectations and how to create them. We also talk about how not all journeys are created equal. This is a MUST listen episode! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

In this powerful Monday Motivation episode we talk about my #1 way of integrating things in your life to combat cravings and temptations in your life. Debbie and I talk about some personal stories of how we fell into the negative side of this, giving real examples of how to get yourself out of your situation where you're feeling weak!  Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation   About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

  This weeks full length episode hits home to me because of the struggle that I have faced but NOT talked about for over 20 years. My special guest (@alyssarose_fit) went through a life changing experience with her personal battle with Psoriasis and I chime in on how it has effected my own personal life. Follow Alyssa and let her know you listened to her episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness Follow Alyssa all over the web: Youtube: https://www.youtube.com/channel/UC0B4Z1jAmt8Tv7d6bfTWuxA Instagram: http://instagram.com/alyssarose_fit About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

Too many of you are living on auto-pilot. You are stuck in your routine and sitting back "wishing" and "hoping" that amazing changes come to your life but to actually break-out of that cycle takes specific effort. We discuss what it takes in this awesome Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness SHOW NOTES: :45 - I get a little cocky! LOL   1:50 - Reminder to listen to ep42 twice 2:10 - Please share this podcast with friends 2:50 - WEEKLY WINNER is announced 3:30 - Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation 5:00 - Note: I ended up changing the name of the episode after recording.. 5:25 - Many of us get caught up in a routine and we only do the basics 6:32 - Living a "wish" or "hope" life.... 7:30 - Homework for you to have a "must" mentality  10:00 - Belief in yourself is so critical 11:00 - Many times the action comes before the belief 13:00 - How to prove to yourself in week 1 that you can without a doubt get to your goal About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

This weeks special guest Bill Simmons (Episode 107 - 2Ps of Success) comes on to tell his heart wrenching story of growing up in extreme poverty and abuse and how he overcame incredible odds to become a successful entrepenuer, husband and father. From having to catch rats for dinner to living in 37 foster homes, 4 group homes and 2 detention centers and how he overcame it all to be the outstanding man he is today. Follow Bill at his links below and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness Check out Bill's Pages: Dream Catcher ConstructionEpisode 107 - 2Ps of Success About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

In this practical lesson we discuss three ways for you to avoid overeating when eating out, a problem many people have. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness SHOW NOTES: :25 - Debbie is back! 1:55 - Share this episode with your friends please, you may win a prize pack like Sal! 4:15 - Restaurants are in the business of making food taste good, not to cut down on your pant size. We must gain control over this ourselves. 5:54 - Step 1 - Order a to-go box when you order your meal.  8:29 - Order a meal that you COULD eat all of it and it won't be "too much". 10:36 - Make a decision before going to the restaurant. 13:15 - What do you do when you do screw up? 15:50 - Acknowledgment is key. About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here