Conquer Your Mountain

In this episode we dive into the necessary steps to remove negativity from your life, FULLY commit to your goals and surround yourself with the people that will elevate you to the next level. Follow these steps and you will get closer to your goals AND have a more fulfilling life! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessEXCITING NEWS! - The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

TUESDAY TIP - "Gaining Confidence in the Weight Room" - This week we dissect why some of us have "gymtimidation" and are scared to go into the weight room area of the gym and also a step by step of how to almost instantly overcome it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

After reading an article in a magazine about many of the contestants of the biggest loser gaining their weight back Jeremy and Debbie dive head first into "why" this is and how you can learn from this to make a massive transformation of your own BUT KEEP IT OFF FOR LIFE! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

TUESDAY TIP - "Honestly, how important is cardio?" - We talk about cardio, what it does, what's the benefit? Do you do cardio, if so let me know what you do and how much cardio you do. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Want more motivation? Did you have it and now you feel you've lost it?! In this episode we cover the step by step ways to get that motivation or better yet, results you've been wanting in your life. Share this with everyone in your life that has goals they're wanting to achieve! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

The long awaited and much requested episode is here! Your host Jeremy Reid (@JeremyReidFitness) is interviewed by Debbie (@WifeofaTrainer) and tells his complete transformation story with an emotional and touching ending. You won't want to miss this one and share it with your friends and loved ones. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Many of you have written my on instagram (@JeremyReidFitness) and asked questions that you wanted answered on the show. Well here it is, volume 1 of the CYM Q&A where we talk about mindset, nutrition, lifestyle, weight loss and more. If you have questions, I have answers, DM me on IG and let me know you have a questions for the show. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Amanda Pinkston (@amandap.989 on Instagram) joins @WifeofaTrainer and I to talk about life when she was depressed, single, pregnant and eating to cope with her feelings and how she had a miraculous life change that caused her to transform not only her body but her entire life! You'll be left inspired and incredibly motivated to take action and ownership over your life. Make sure to follow @amandap.989 on Instagram and join the discussion online at Facebook.com/JeremyReidFitness Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

The life of your dreams will not come through giving minimal effort or receiving participation trophies. Our goals come from effort and growth. In this episode we talk about how LIFE can compete with your goals and how to break out of it. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

In this episode I walk you through my proven system for conquering nearly any bad habit in your life. We talk in detail about how I use this system with most of my extreme weight loss clients and how it can work for you! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

The weight loss industry is booming and dietary trends are everywhere. Today we tackle how intuitive eating works for someone who has a large amount of weight to lose. This can also apply to anyone who has a bad relationship with food in general. I'd love your feedback! Please reach out on Instagram at @JeremyReidFitness and @CYMPodcast. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation   About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Many times we make things harder on ourselves then they truly are. We look at things as mountains when they really only require a 1% change in our life. We cover this topic and I list exactly how we break out of that in this latest Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW QUOTE: “In order to succeed, we must first believe that we can.” About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

Adrianna Styer (@AdriannaSlimsDown on Instagram) joins Debbie and I to talk about life when she was 185lbs heavier and how she lost it naturally in only 1 year! Her transformation will show you just how amazing Adrianna is and how determined she has been at changing her entire life. You'll be left inspired and incredibly motivated to make huge changes yourself. Make sure to follow @AdriannaSlimsDown on Instagram and join the discussion online at Facebook.com/JeremyReidFitness Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

Elena Juarez (@TheStairLady) joins us and tells her powerful story of love, loss, and weight gain. How she finally hit her breaking point and changed her life and how shes managed to lose over 100lbs in only 1 year. Make sure to follow @TheStairLady on Instagram and join the discussion online at Facebook.com/JeremyReidFitness Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

Do you ever come to and realize that nearly a week has flown by and you don't have a ton to show for it? Have you ever "wanted" to make massive progress on a goal but then find yourself getting either distracted easier or simply failing to remember about it in the business of your day? If so, you NEED this episode. We cover a topic that will apply to literally ANY and EVERY aspect of your life. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!   Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW QUOTE: “You need to go from wanting to change your life, to deciding to change your life. The true results lie in the decision.” About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here