Conquer Your Mountain

With a large majority of all weight-loss transformation attempts failing, we cover why that is and what you can do about it today to overcome the odds and remain successful in your weight loss journey for the rest of your life. We dive into getting back to the basics so that you don't hit that point of failure. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – Chapel Photo Credit:CYM Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

With so many products, services and shortcuts being offered and shouted from the rooftops this time of year, I break it down to the most important that will give you the absolute best progress TODAY! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – Chapel Photo Credit:CYM Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

With many people about to dive into their weight loss journey I wanted to tackle a very common concern I get questions about and that's confidence to start your journey. Whether it's confidence to step into the gym, confidence in your self or your future I cover it all and how to gain the confidence needed to start your weight loss journey today! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – Chapel Photo Credit:CYM Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

As we sit in the #1 "resolution" time of the year but with way less than 10% of all resolutions ending in success we talk about the difference that's truly needed to make lasting change in your life. I walk you through step by step on what to do and how to mentally attack true change this Holiday season. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – Chapel Photo Credit:Main CYM Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

In this episode we dive head first into identifying where in our lives we are feeling sorry for ourselves or throwing our own pity party and how we can get over that and onto extreme results. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – Chapel Photo Credit:Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

This special episode teaches you how you can stack new habits you're trying to build on top of other behaviors that we do every day to get us further in our journey. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – Chapel Photo Credit:Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

How many times have you deeply desired the outcome but talked yourself out of taking action? You want to lose the weight but then that "shadow voice" takes the wheel and reminds you how many times you've failed in the pass or that you don't have what it takes. Let's overcome that voice and regain our true potential! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

In this episode we discuss the first starting place for your weight loss journey and likely the most important aspect for sustainable, long-term results. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

In this episode we discuss the mental state that most people are currently living and how our behaviors will tell us what we need to know. I give you step by step instructions on how to get centered and present and how that can make all the difference in the world when it comes to your weight loss transformation journey. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @HorohoPhoto Coaching Info: Click hereSupplements Info: Click here

In this episode we talk about how you can get back on track with your weight loss journey after "falling off the wagon". This topic is taken from my live coaching session in the Conquer Your Mountain Collective. I get this question a ton, if you are on a weight loss journey you NEED this info. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

TUESDAY TIP - There's some strong opinions about fruit in the dieting industry! Today we dive into fruit and compare some data on whether it should stay or go from your diet! We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

In this episode we dive into steps you need to take in order to correctly help someone close to you with their food and weight issues. This is a delicate topic that has caused issues in the past to say the least. Listen and share this with a friend or loved one who needs to hear it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

TUESDAY TIP - "Want to know the absolute BEST time to do cardio is? We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

In this episode we dive into the mindset of starting (or re-starting) your journey and how the average person uses the wrong approach and how you can avoid the pitfalls that most people fail at. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitnessThe Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here

TUESDAY TIP - "Getting comfortable with being uncomfortable" - This week we talk about getting outside that comfort zone and how to deal with living in that area and getting to your goals that much faster. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here