The Rennix Weigh: Stop Dieting • Start Healing

*1 out of 3 American kids ages 6 to 11 is overweight or obese. Childhood obesity can lead to serious health problems later on in life and should not be avoided. 1. Know the warning signs 2. Develop a weight loss nutritional plan 3. Create a fun physical activity plan that is consistent 4. Lead by example Let's Discuss!

Part 2: 7 Simple Ways to Ditch Eating Sugar (Note: Podcast was recorded as a live show; some technical issues) Consuming too much sugar is not good for your body. It can contribute to obesity, type 2 diabetes, heart disease, tooth decay, and cancer. Let's discuss! 1. Avoid Sugary Breakfast Foods 2. Read Food Labels 3. Eat More Protein & Fat 4. Try Natural Sweeteners 5. Do Not Keep Sugar In the House 6. Don't Grocery Shop When You're Hungry 7. Get Plenty of Sleep

Part 1: 7 Easy Ways to Ditch Sugar Consuming too much sugar is not good for your body. It can contribute to obesity, type 2 diabetes, heart disease, tooth decay, and cancer. Let's discuss! 1. Cut back on Sugary Drinks 2. Avoid Sugary Desserts 3. Avoid Dips & Sauces With Lots of Sugar 4. Consume Full- Fat Foods 5. Eat Whole Foods 6. Check for Sugar in Canned Foods 7. Be Suspicious With So-Called "Healthy" Refined Snack Foods

14 Ways to Stay Motivated to Lose Weight! 1. Decide why you want to lose weight 2. Have realistic expectations 3. Focus on action/process goals 4. Choose a plan that fits your lifestyle 5. Keep a weight loss journal 6. Celebrate your success 7. Find social support 8. Think & talk positively 9. Plan for setbacks 10. Don't try to be perfect & forgive yourself 11. Learn to love & appreciate your body 12. Find a physical activity that you enjoy 13. Find a role model 14. Ask for professional help when needed

#1 History: The Rennix Weigh & Introducing Nia! Nia Rennix has been a Nutritionist for over 10 years. She has helped thousands of individuals lose weight and adopt a healthy lifestyle while teaching them how to eat 'The Rennix Weigh.' www.therennixweigh.com