Summary: 14 Ways to Stay Motivated to Lose Weight! 1. Decide why you want to lose weight 2. Have realistic expectations 3. Focus on action/process goals 4. Choose a plan that fits your lifestyle 5. Keep a weight loss journal 6. Celebrate your success 7. Find social support 8. Think & talk positively 9. Plan for setbacks 10. Don't try to be perfect & forgive yourself 11. Learn to love & appreciate your body 12. Find a physical activity that you enjoy 13. Find a role model 14. Ask for professional help when needed
