Summary: Part 2: 7 Simple Ways to Ditch Eating Sugar (Note: Podcast was recorded as a live show; some technical issues) Consuming too much sugar is not good for your body. It can contribute to obesity, type 2 diabetes, heart disease, tooth decay, and cancer. Let's discuss! 1. Avoid Sugary Breakfast Foods 2. Read Food Labels 3. Eat More Protein & Fat 4. Try Natural Sweeteners 5. Do Not Keep Sugar In the House 6. Don't Grocery Shop When You're Hungry 7. Get Plenty of Sleep
