Summary: Part 1: 7 Easy Ways to Ditch Sugar Consuming too much sugar is not good for your body. It can contribute to obesity, type 2 diabetes, heart disease, tooth decay, and cancer. Let's discuss! 1. Cut back on Sugary Drinks 2. Avoid Sugary Desserts 3. Avoid Dips & Sauces With Lots of Sugar 4. Consume Full- Fat Foods 5. Eat Whole Foods 6. Check for Sugar in Canned Foods 7. Be Suspicious With So-Called "Healthy" Refined Snack Foods
