The Vegan Fitness Podcast

You want to get in shape & change your life and got everything set up to achieve just that, but cravings hinder your from progressing? Heck YESS this episode is for you! In this episode you learn: • The 2 reasons why you get cravings • 2 Ways to overcome these reasons • Big picture thinking Absolute beastly episode for your commute to work/uni, I hope you enjoy! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! Apply for my 1-on-1 Coaching, the GameChanger Academy here: bit.ly/VeganCoaching

My all time favourite fruit, the nutritional powerhouse: Kiwi! In this episode you learn: • Why I love kiwi • Reasons to eat kiwi • Research behind kiwi • How & when to eat them This episode comes from my hear, I hope you’ll enjoy it!

In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn: • My breakfast, lunch, dinner & snacks routine • What I eat • Why I don’t eat traditional breakfast • Where I get my protein from • How I optimize my productivity around eating 100% real and honest episode, basically taken out of my life! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback! Apply for my 1-on-1 Coaching, the GameChanger Academy here: bit.ly/VeganCoaching

Why you emotionally eat and how to overcome it! With Dr. Anastasia! Finde her here: https://www.sciencestrength.com IG: @sciencestrength YT: Sciencestrength I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place! In this episode you learn: • How much protein you need to optimally build muscle • All about amino acids • Where to get your protein from • Protein digestability • Is Protein bad for your kidneys? • Does protein cause bone loss? • Animal VS Plant Protein • Genetic differences 100% science based episode!! Find Dr. Anastasia here: https://www.sciencestrength.com IG: @sciencestrength YT: Sciencestrength I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth! In this episode I share with you: • The one thing that matters for fat loss • The two things that make a good diet • My thoughts on raw vegan, juice fasting & restrictive diets • My dieting approach that made me lose 20 pounds in 9 weeks Super real & no-bs episode, I hope you enjoy it!

#22: Vegan M.D. - Dr. Mauricio González by Fritzness

Great episode with cooking show host Mario Fabbri! He shares: * How he met Dr. Fuhrman and what he learned * How he was able to get a vegan cooking show accepted by the network * How many people the show has / will impact * His amazing cashew recipes and much more! You can find Mario Fabbri and his show here: tryingveganwithmario.com YouTube: Trying Vegan with Mario IG: @mariofabbri_tryingvegan tryingveganwithmario@gmail.com

The podcast is back with a great episode, interviewing Max from Eating with Max! He shares: * How to assemble a tasty vegan meal * How to cook for a big group of people * How to reduce your waste * His morning routine You can find Max here: https://eatingwithmax.com Insta: @eatingwithmax Twitter: @eatingwithmax

In this episode I share my personal "How and why I went vegan" story, I hope you will enjoy it! I talk: • how I found out about veganism • which book convinced me to go vegan • if I had any challenges • why I sticked to it • why I went vegan Please don't forget to rate my podcast if you enjoyed it!

Derek from Simnett Nutrition joined me in this guest episode! He talks: • his journey • how he built his incredible physique • how you can go vegan even if you family doesn't support you • how to start calisthenics • his current workout routine • how he diets/bulks • how he structures his meals and days • how he would approach a vegan weight loss diet and most importantly • who would win an arm wrestle: Jon Venus or Nimai Delgado and so much more! His YouTube: Simnett Nutrition His Instagram: @simnettnutrition His Facebook: Simnett Nutrition His recipe ebook and website: simnettnutrition.com Please subscribe and rate this podcast, it would mean the world to me!

Every Monday it's Q&A time! Todays topics are: avoiding fat gain on a vegan diet, intermittent fasting for women, protein and amino acids, scared of going to the gym etc! An amazing episode. Make sure to rate this podcast on iTunes!

Attention vegan women that want to get in shape! Stefanie explains how she stays lean year round by just eating a balanced vegan diet. www.veganaesthetics.co.uk to work with her Subscribe to her on YouTube: Naturally Stefanie Her Instagram: @naturallystefanie

Vegan & Fitness Q&A every Monday! This episodes topics: salt good or bad, macro tracking, flax seed estrogens and much more! Support this podcast by writing a review and by giving a rating. Thank you! Vegan power!

Vegan Chef Josh AKA Chef Sol bombards you with vegan food prep knowledge and teaches you how to create tasty vegan meals without you having to visit cooking classes or buy 20 recipe books. Find Josh here: Instagram: @chef.sol Facebook: Chef Sol Snapchat: chefsol His YouTube and Website are coming soon. Apply for my 1-on-1 Coaching, the GameChanger Academy here: bit.ly/VeganCoaching