Summary: The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place! In this episode you learn: • How much protein you need to optimally build muscle • All about amino acids • Where to get your protein from • Protein digestability • Is Protein bad for your kidneys? • Does protein cause bone loss? • Animal VS Plant Protein • Genetic differences 100% science based episode!! Find Dr. Anastasia here: https://www.sciencestrength.com IG: @sciencestrength YT: Sciencestrength I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!
