Keto Lifestyle with Jessica Tye, Nutritional Coach

Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".   You can get more info about them and see all the great info they have to offer out there by following any of these links:  www.facebook.com/ketoadapted www.mariamindbodyhealth.com Instagram: Craig @cemmerich   Maria @mariaemmerich   As always, you can get more info about my coaching programs through:  www.JessicaTye.com or email me jessica@jessicatye.com My instagram: @thatketoblonde  or Facebook: www.facebook.com/jessicatyenutrition Have a great week and I will talk to you in the New Year!  Jessica :)

Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?   Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a new healthier lifestyle mostly center on Ketogenic eating in 2018 then please send an email to jessica@jessicatye.com and let us know. It would be a 6 week session at $295 per person.  If you have interest in one on one coaching you can visit our website to get more info.  Merry Christmas to you and yours and we will talk to you next week! Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com  

Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more!  Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001PYSNW2/ref=sr_1_1_a_it?ie=UTF8&qid=1513186604&sr=8-1&keywords=biotics%2Bbeta%2Bplus&th=1 Biotics Research Gastrazyme healing digestive supplement:https://www.amazon.com/GastrazymeTM-Research-supplies-Chlorophyllins-Oryzanol/dp/B00FK6RIDQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1513186667&sr=1-1&keywords=gastrazyme+biotics+research To order your Clearlight Infrared Sauna you can learn more about them here: https://infraredsauna.com/?utm_source=google&utm_medium=cpc&utm_term=clearlight%20sauna&utm_campaign=300&utm_adgroup=200&gclid=EAIaIQobChMI3PC_ycSH2AIV27bACh1gnA-tEAAYASAAEgL5JvD_BwE Make sure you let them know that Jessica Tye sent you and they will give you an additional discount off their holiday sale prices!  If you ask for David Drimmel he can assist you at Clearlight :) Jessica and her family own the Essential 2 person sauna from Clearlight. She added an additional near infrared 3 light panel to her sauna.  Thank you for listening!www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book.  Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996.He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.Ken has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm near Holladay, TN.   Links you might use: YT:   www.youtube.com/kendberrymd FB:   www.facebook.com/kendberry.md Amazon:  http://amzn.to/2AeY9Bb   Thanks for listening! www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde.com www.facebook.com/jessicatyenutrition  

Episode 21 is here!  In this episode: Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet.  As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at jessica@jessicatye.com. Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen! 

Today I was priviledged to speak with Chris Irvin of www.Ketogenic.com. We discuss some of the research he is doing in regards to Ketogenic diets and ketone production in the body.  Chris is a great resource for all things ketogenic and really uses a common sense and easily relatable approach to this lifestyle.   You can find out more via facebook or Instagram @theketologist or @ketogeniccom I hope you enjoy this episode!  www.jessicatye.com jessica@jessicatye.com Instagram @thatketoblonde www.facebook.com/jessicatyenutrition  

Recipes: Bacon Wrapped Thanksgiving Turkey And if you need it: How do Bacon Weaving Mashed Cauliflower with Gravy Low Carb Veggie Stuffing Sausage & Sage Stuffing Cauliflower Stuffing Make Ahead Turkey Gravy Ultimate Keto Gravy Bacon and Cheese Brussel Sprouts and Broccoli Casserole Keto Creamed Spinach Loaded Crock Pot Mashed Cauliflower Creamy Cauliflower Mac n Cheese Cheesy Cauliflower Muffins Low Carb Cheddar Cheese Biscuits Keto Breadsticks Keto Bread Loaves Keto/Low Carb Cranberry Sauce  Keto Bacon Deviled Eggs Low Carb Broccoli and Cheese Fritters Bacon Wrapped Asparagus Keto Pecan Pie Pumpkin Pie Cheesecake  Keto Sugar Cookies Keto Pumpkin Snickerdoole Cookies Keto Pie Crust (another option when making pies) And here is a round up of a few of one bloggers favorite Keto Thanksgiving/Holiday recipes!   Finally, what do you do with all that leftover turkey? How about making one of these incredible low carb/Keto recipes: Keto Cheesy Turkey Casserole Low Carb Turkey Casserole with cauliflower rice Turkey and Cauliflower Shepherds Pie   I hope this helps gives you some great recipes for an incredible low carb/Keto and most importanatly healthy and YUMMY Holiday dinner :) www.JessicaTye.com Jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition  

In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician.  We also share a recent itunes podcast review!  Thank you so much for listening! To reach out to Jessica you can follow her on Instagram @thatketoblonde, on Facebook at www.facebook.com/jessicatyenutrition or by visiting her website at www.JessicaTye.com Her email is: jessica@jessicatye.com      

Interview today with Dr. Gretchen Dyer! To get in touch with Dr. Dyer:  www.choosejustwellness.com info@choosejustwellness.com 513-204-0035 direct To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com or email jessica@jessicatye.com Thank you so much for tuning in this week! 

Check back for updated show notes!

Today we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two..... Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB - also listed on trip advisor and VRBO. Thank you so much for listening and if you would like to reach out to Jessica please follow up with her through any of these channels: www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition      

In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens.  I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health.  And they are:  The Big Fat Surprise - Nina Teicholz Nourishing Traditions - Sally Fallon Death by Food Pyramid - Denise Minger Cholesterol Clarity - Jimmy Moore Keto Clarity - Jimmy Moore Deep Nutrition - Catherine Shanahan Good Calories Bad Calories - Gary Taubes   We also discuss my Top 5 essential oils and they are: 1. Peppermint 2. Lavendar 3. Tea Tree 4. Orange (all citrus) 5. Sandalwood And finally we talk a little bit about Microgreens! You can get more info about them here: https://www.gardeners.com/how-to/how-to-grow-microgreens/7987.html  Thanks for listening! www.jessicatye.com jessica@jessicatye.com Instagram @thatketoblonde www.facebook.com/jessicatyenutrition

Today's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself.  Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help.  And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica reads one on the air and answers the author's questions about diets, weght loss stalls, getting keto adapted and more.  This is a longer podcast this week, but I think we go over a lot of useful info and answers to very common questions and concerns.  We really hope that you are able to learn something new today and can be one step closer to more optimal health for you and your family!  Thanks for listening and, as always, please leave us a 5 star review if you are enjoying this podcast. We can't tell you how much it means to us to get those.  If you are interested in reaching out to Jessica please send her an email to jessica@jessicatye.com or follow her on facebook at www.facebook.com/jessicatyenutrition or visit her website to schedule your free 15 minute consult today to learn how she may be able to help you one on one reach your health and nutrition goals.  You can also follow her on Instagram @thatketoblonde Links for products discussed in podcast:  Poduct update: bare Minerals Prep Step facial sunscreen  - LOVE this sunscreen and it is rated so well on EWG! www.EWG.com - Enviromental Working Group www.peachesskincare.com - Perfect PH Toner & Classic Cleanser www.bragg.com/products/bragg-organic-apple-cider-vinegar.html - apple cider vinegar www.keto-mojo.com - blood ketone meter www.ketonix.co - breath ketone meter www.ibsdiets.org - FODMAP foods list https://sibotest.com/products?type=tests - SIBO breath test  

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis?  Here are the links to the products and recommendations that Derek and Jessica talk about during today's show:  Magnesium Supplements:  Riordan Clinic Chelated Magnesium supplement  Pure Encapsulations Magnesium Glycinate capsules Jigsaw Health Magnesium Malate   Betaine HCL capsules   Jessica's favorite fermented foods:  Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw Farmhouse Cultures including fermented veggies and krauts Krazy Kraut fermented krauts   And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs *note that I did not use the sweetner the recipe called for and they still turned out amazing :)   If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition   Thank you so much for tuning in and we hope you come back to listen again next week! 

Today we answer some of our burning listener questions!  Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org. Question #1: What is the difference between brown fat & white fat and why does it matter? Question #2: Can Keto help my migraine headaches?  Question #3: I'm trying to get started on a ketogenic diet so should I just get some new recipes and give it a go?  Question #4: I am eating Keto but keep having sugar cravings and don't know how to get passed these. How can I change this? Help! Derek talked about Keto fuel in making his smoothies. Go here to learn more about it and purchase it for yourself: https://shopketoshake.com/ To get the recipe for the Chocolate Chip Cookie dough "fat bombs" that I mention in this episode please visit my facebook page as it was posted today! Sponsored today by Hunter Gather Pili Nuts. Sprouted, properly prepared pili buts are available at www.eatpilinuts.com Use coupon code: JESSICATYE (must use all caps) at checkout for 10% off your order! Thank you so much for listening today and please take a moment to leave me a review wherever you are listening to thsi podcast. It helps others to find this podcast and it helps me know that you are listening and like what you are hearing. :)  You can follow me on Instagram: @thatketoblonde or like me on Facebook: www.facebook.com/jessicatyenutrition My website: www.JessicaTye.com Email: jessica@jessicatye.com