Keto Lifestyle with Jessica Tye, Nutritional Coach

In today's episode, Daniele Della Valle, NTP! Daniele Della Valle is a Certified Nutritional Therapy Practitioner, Author, Public Speaker, Nutrition Education Program Writer, Instructor and Food Educator. Having worked in the food, beverage, retail and service industries for the past 18 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an NTP and Associate Instructor for the Nutritional Therapy Association. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, became and educator and now is speaking all over the world inspiring nutritionists and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness. To buy the "Happy Weight" book: https://www.amazon.com/s/?ie=UTF8&keywords=happy+weight+book&tag=googhydr-20&index=aps&hvadid=241604904905&hvpos=1t1&hvnetw=g&hvrand=15704223737482294222&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015730&hvtargid=kwd-384282427905&ref=pd_sl_5wc6ydrylm_e http://www.danieledellavalle.com/ Instagram: @danieledellavallentp Thank you for tuning in!   www.jessicatye.com To register for my upcoming class: www.jessicatye.com/restart

Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Jade focuses her energy on sharing her personal journey of healing and overcoming the challenges of Epilepsy to help bring hope, empowerment and education to those seeking to change or accept the challenges in their life. Jade uses her experience and education to work with individuals and businesses to bring out their best version of themselves. Find Jade on Social Media FACEBOOK: https://www.facebook.com/thetraininsideme/   INSTAGRAM: https://www.instagram.com/thetraininsideme   WEBSITE: www.jadenelson.net   INQUIRES: jade@jadenelson.net "We must let go of the life we have planned, so as to accept the one that is waiting for us". - Joseph Campbell Do you want to sign up for the pilot on-line Restart class taught live by Jessica?  Limited to 10 group members for the class starting August 16, 2018. Don't miss out on your chance to take the class at this discounted rate!  Follow this link to get more info or to sign up today!  www.jessicatye.com/restart

In this episode I interview my mom, Lana, about how her life has significantly changed over the last 5 months on a ketogenic diet/lifetyle after years of suffering with the auto-immune disease, Rheumatoid Arthritis.  Don't miss this inspirational episode and Jessy's momma! In the opening 15 minutes I also bring all of my listeners up to date on our farm life adventures and all the new little family members we have recently added to our little farm. :) Share this episode with a friend that you think needs some encouragement that things CAN get better. An auto-immune or chronic illness situation does NOT have to be a life sentance and we don't have to settle for only two options: surgery or medication!  Nutrition and lifestyle matter - they matter the MOST!   As always, thank you for listening.  www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

In today's episode I am interviewing my sweet friend and fellow Nutritional Therapy Practionier, Amy Flashenberg-Laskowski.  We discuss body image, eating disorders and how she was affected and overcame her disorder and her healing journey, as well as, what she offers her clients and how we can all acheive our best through the right nutritional health and lifestyle changes. Amy is a Nutritional Therapy Practitioner (NTP) who helps active men and women, athletes, and women with a history of disordered eating heal their frustrating digestive issues and rediscover their energy through real food and ditching restrictive diets. Amy emphasizes a foundational approach to wellness, focusing on addressing root-cause issues to restore health. Amy sees nutritional therapy clients one-on-one virtually and locally in-person, and also creates customized meal plans and recipes, even offering in-home meal prep services to local clients. Her latest project is her new Building a Healthy Website course, which teaches health & wellness professionals how to build a beautiful, engaging, and helpful website for their wellness businesses, so that they can reach and serve their ideal clients. For more info on Amy:  www.Wildernutrition.com Instagram: @wildernutrition   Amy is also offering a HUGE discount to Keto Lifestyle podcast listeners on her incredible website building course! If you are health & wellness professionals who listens and would benefit from having some guidance with your website, Amy is offering you a $200 off discount (40%!). Use the code: KETOLIFESTYLE Go to: bit.ly/buildingahealthywebsite (all lowercase), and enter KETOLIFESTYLE (all uppercase) at checkout to get the discount.   Thanks for listening!  Jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com  

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products!  In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. The classic definition of success (lots of money) is not what inspires and motivates Thom.  His philosophy is “you aren’t doing well unless you’re also doing some good”. Thom’s first book, Guy Gone Keto, was released May 9, 2018.    

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and oneof the leading voices advocating for a food-based approach to healing. Vivica was the firstone to use the now popular expression “Keto Paleo” to describe her lifestyle and way ofeating.She is the founder of the “The Healing Foods Method' – an 14 week online nutritionprogram where she works 1-on-1 with clients to turn their health around utilizing atherapeutic ketogenic diet for healing (keto paleo).Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing foodhas been shared with millions through her blog, “The Nourished Caveman.”While living in Northern California, pursuing her self-sufficiency dreams and practice ofnutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.The nourishing Paleo foods she had been advocating we evidently not the whole solutionto modern health problems. Fueled by this discovery, Vivica dove into research and foundthe ketogenic diet. It was love at the first bite.Within the first couple of months, her blood glucose levels dropped, she shed excessweight, her brain fog cleared up and her energy levels skyrocketed. After a year ofsuccessful keto paleo lifestyle Vivica’s own health journey took another turn as she wasnow diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on herstudies and practical applications to resolve those challenges, and that is how shebecame the first holistic nutritionist to successfully utilize a ketogenic approach as thefoundation to endocrine rebalancing.Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healingpower of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.She has made it her mission to help others reclaim their health and quality of life.Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, togetherwith 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “theKeto Paleo Kichen” was released in December 2017. To find out more about Vivica or find her on social media follow these links:  Vivica's blog: http://thenourishedcaveman.com/ Vivica's program: http://thenourishedcaveman.com/thehealingfoodsmethod Her latest book: http://www.theketopaleokitchen.com/   FB https://www.facebook.com/TheNourishedCaveman/ Insta: https://www.instagram.com/thenourishedcaveman/ Thanks for tuning in!   Jessica  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/JessicaTyeNutrition  

In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed.  We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle.  Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it.  www.JessicaTye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde Jessica Tye is a Wellness Coach and certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association.  Thanks for listening to our show!    

Episode 48: Finding YOUR Keto: Getting Into Ketosis and Feeling Good while staying there!

See pictures, get more info on this cruise and upcoming ones by following these links:  https://www.facebook.com/lowcarbcruise/ Keto 101 Cruise on Facebook Low Carb Cruise website Speakers on the 11th annual Low Carb cruise you should be following: Dr. Jonny Bowden: The Great Cholesterol Myth Dave Feldman: Cholesterol Code Darryl Edwards: Primal Play Dr. Ted Naiman: GREAT YouTube videos Maria Emmerich: Maria Mind Body Health - recipe/cookbook queen :) Robert Sikes: Keto body building with Keto Savage Crystal Love: Female Ketogenic Athlete Stephanie Dodier: Emotional eating  Shawn Mynar: Keto for Women Tom Naughton: Fat Head movie Martina Johansson: High Fat Fitness Michel Lundell: Ketonix Breath Ketone Meter Dr. Andreas Eenfeldt: Diet Doctor Dr. Eric Westman: HEAL clinics (and so much more!) Meg Doll: Meg the RHN Daniele Della Valle: Happy Weight Book, podcaster, NTP Dr. Ken Berry: Lies My Doctor Told Me Dr. Ann Childers: Nutritional Psychiatry Vivica Menegaz: The Nourished Caveman Mike & Deanna Mutzel: High Intensity Health   Enjoy and thanks for listening!www.jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde            

Find out more about Trent here:  https://www.trentholbertfitness.com/ Podcast: Fit for the Kingdom Facebook  LinkedIn Instagram  Twitter I really hope you enjoy this podcast episode as Trent and I chat about his Keto lifetsyle - what works for him and how he helps others acheive optimal health and wellness with the Keto lifestyle.  Thanks for listening!www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde            

Today's interview features Evan DeMarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.  Leveraging his sports background, his entrepreneurial success, and his thrist for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost.  Evan worked directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally.  He lives in Northern California with his daughter.  We are excited to interview him on the podcast today and learn more about cognitive enhancing supplements including CBD as both are talked about a ton in the heatlh and wellness sphere today.   To connect with Evan and learn more:   Instagram: edemarco47 www.omaxhealth.com Thanks for listening!       

Nissa Graun is my guest today.  You can learn more about Nissa by visiting her website:  www.eatingfatisthenewskinny.com She also does health and nutrition coaching and you can find out more about how she can help you through her website.   Thank you for listening!  www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition    

Answering listener questions in this episode.  Primally Pure deodorant Native Deodorant   

In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more!  Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.   Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list please send an email to jessica@jessicatye.com with the subject "Waiting List" and we will get you added to the list.  www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition Thanks for listening!

In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in.  How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!  Purple Mattress  - the one we returned and had the most amazing customer service! Casper Mattress - the new one we bought and are loving! *We have NO affiliation with either company!  To take the digestive course Jessica reccommends go here: Kick It Naturally Courses To be added to Jessica's one on one nutritional coaching Wait List, email her directly and she will add you. Spots should be opening up in July/August 2018. You will be contacted in the order that you were added to the list.  jessica@jessicatye.com Thanks for listening!