Episode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!
Summary: Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more! Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001PYSNW2/ref=sr_1_1_a_it?ie=UTF8&qid=1513186604&sr=8-1&keywords=biotics%2Bbeta%2Bplus&th=1 Biotics Research Gastrazyme healing digestive supplement:https://www.amazon.com/GastrazymeTM-Research-supplies-Chlorophyllins-Oryzanol/dp/B00FK6RIDQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1513186667&sr=1-1&keywords=gastrazyme+biotics+research To order your Clearlight Infrared Sauna you can learn more about them here: https://infraredsauna.com/?utm_source=google&utm_medium=cpc&utm_term=clearlight%20sauna&utm_campaign=300&utm_adgroup=200&gclid=EAIaIQobChMI3PC_ycSH2AIV27bACh1gnA-tEAAYASAAEgL5JvD_BwE Make sure you let them know that Jessica Tye sent you and they will give you an additional discount off their holiday sale prices! If you ask for David Drimmel he can assist you at Clearlight :) Jessica and her family own the Essential 2 person sauna from Clearlight. She added an additional near infrared 3 light panel to her sauna. Thank you for listening!www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition
