Keto Lifestyle with Jessica Tye, Nutritional Coach

Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto's disease, as well as, infertility. She shares her journey and keto recipes on her blog; neishalovesit.blog, as well as, on Facebook, Instagram and YouTube.  https://neishalovesit.blog https://www.youtube.com/neishalovesit https://www.facebook.com/neishaRN/ Instagram: neishalovesit Thanks for listening!  Keto at the Cabin retreat - Jan 25ht-27th, 2019 www.branchhillcabin.com/ketocabin www.jessicatye.com  

Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelance writer, a touring standup comedian and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions of people online. Tom now lives on a small hobby farm with one wife, two daughters, two dogs, one cat, and dozens of chickens. http://www.fathead-movie.com/index.php/fat-head-kids-club/ And don't forget this is your LAST CHANCE to sign up for early bird registration for the Keto at the Cabin weekend where you will get $150 off your registration!   Ends Dec. 20th (payment and registration MUST be received by midnight on the 20th to qualify for the discounted rate!). www.branchhillcabin.com/ketocabin Thank you for listening!  www.jessicatye.com jessica@jessicatye.com  

Robert Sikes is my guest today and he is the real deal.  He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person as he sounds in the podcast.  I am proud to call him a friend and know that any advice he gives is something you really want to pay attention to.  Robert is a competitive body builder who WINS and does it all while being 100% keto!  He also host the amazing podcast "Keto Savage".   Find out more about Robert and everything he has in the works on his website: www.ketosavage.com And learn more about he and fiancé, Crystal Love, newest endeavor, Keto Bricks, at  www.ketobrick.com Thanks for listening! www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition    

Interested in Red Light Therapy?   www.redlight.co www.joovv.com   Interview with Lily Nichols: In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition adviceout of the dark ages and provides an easy-to-follow guide for making the best food andlifestyle choices during pregnancy.  In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with researchto back up every recommendation. Lily Nichols has taken a long and hard look at thescience and lays out the evidence—930 citations and counting—on the benefitsof real food, why certain foods are essential (and others are detrimental), and countlesslifestyle tweaks you can make to have a smooth, healthy pregnancy. The short version of what is covered in the book:• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Mostprenatal nutrition advice is either outdated or not evidenced-based. Misconceptions ofconventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.  • Foods to emphasize, lab tests, supplements• Testing for gestational diabetes—pros/cons of all the methods• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more• Mindfulness, stress management, exercise, avoidance of toxins• Traditional postpartum care, impact of nutrients on breast milk quality, etc.There has never been a more comprehensive and well-referenced resource on prenatalnutrition. With Real Food for Pregnancy as your guide, you can be confident that your foodand lifestyle choices support a smooth, healthy pregnancy.Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.To learn more, go to https://lilynicholsrdn.com/   And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!  Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!  Thanks for listening!   www.JessicaTye.com Jessica@jessicatye.com  

Listener question episode.  To get your spot booked for the Keto at the Cabin retreat or to learn more please visit the information page here:http://www.branchhillcabin.com/ketocabin You learn more about the cabin in general by going here: www.BranchHillCabin.com Thanks for listening!  www.JessicaTye.com jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition    

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of Keto Clarity, The Ketogenic Cookbook, and The Complete Guide To Fasting. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.  Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (,www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and umpteen backyard chickens.   Thank you for tuning in!  Jessica Tye: www.jessicatye.com Jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition

Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to follow a specific high carb liquid diet she went against the doctors orders and started following the protocol of the ketogenic diet, Crystal has now been keto for almost 3 years has decreased her GI distress and also started bodybuilding, competing and winning her first competition using only the ketogenic diet. She is proud to have overcome it all and has come out on top of it all. Crystal now coaches and does her very best to encourage others to do the same.  http://femaleketogenicathlete.com Instagram: crystallovefit.fka Youtube: Keto Savage Sports (her fiancé Robert runs) www.DeeperStateKeto.com (coaching website) Thanks for listening!  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde Are you interested in my upcoming Keto Retreat weekend?  Send me an email so you can be added to the list that will be the first to know and have the opportunity to book your spot early. We will have VERY limited spots available for this pilot weekend of Jan 25th-27th 2019.  The retreat will be held at our vacation property in Loveland, OH that you can see more about here: www.branchhillcabin.com Don't miss out  :). I really hope I get to meet you then! 

Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on!   If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list.  I will send the info out to you FIRST!  Spots will be VERY limited on this first Keto weekend at the farm so make sure to get your name in there so you can grab your spot when they go on sale in the next couple of weeks. Retreat to take place Jan. 2019!  To learn more about the NTPs you heard from follow their links below:  Amy Flashenberg-Laskowski, NTP: DC/Maryland/VA,  Email: amy@wildernutrition.com, Instagram - @wildernutrition, Website: www.WilderNutrition.com Vicki Richards, NTP: Northern Ohio/Michigan area, Instagram: restoring_roots, Email:vicki@restoringrootswellness.com, Website: www.RestoringRootsWellness.com Tara Couglin, NTP: Portand, OR, Instagram - @taraanneholistichealth, Email: taraanneholistichealth@gmail.com Molly Hunter, NTP: Pittsburg, PA,  Instagram - @hunterhealthandwellness, Website: www.HunterHealthandWellness.com  Hannah Gitler: Brooklyn, NY, Instagram - @hannahmindlntp, hannahgitlerntp@gmail.com Jessica Tye, NTP: Cincinnati, OH, Instagram - @thatketoblonde, Email: jessica@jessicatye.com, www.jessicatye.com Thank you for listening everyone :)  

In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them.  Here is a quick list of what she discusses:  Good sweeteners:  Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend) Stevia (Steviva Brands and Sweet Leaf are trusted brands) Monk Fruit and Monk Fruit blends Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and raise blood glucose and/or wreck our gut microbiome when consumed regulary.   Good Oils/Fats: Ghee Coconut Oil  Grass Fed Butter Grass Fed Beef Tallow Pastured Pork Lard (Bacon Reserves) Avocado Oil Olive Oil  Duck Fat Others mentioned in podcast  Bad Oils/Fats: Any "vegetable" oils (which are actually all seed or legume oils):  canola oil  corn oil sunflower oil  peanut oil  safflower oil  And many more mentioned in the podcast  If you enjoy this podcast and would like to leave a 5 star review on iTunes you can be entered into Jessica's drawing to win a HUGE basket of Keto products (over $100 value!).  Just leave the review and send Jessica an email letting her know you did and what the name was you left the review under. When she picks a winner she will be able to reach out to you to let you know you have won and get a mailing address!  Thank you so much for listening to this podcast and sharing your review so that others on the keto journey can find it too :) Email: jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition    

www.ohhelloketobakery.com On today's episode I am interviewing Erica and Jenni of "Oh, Hello" keto bakery!    Meet Erica: Oh, hello! It’s nice to meet you. I’m Erica. I am a wife, a mother to 3 busy boys, and I love to cook.  In January 2018 I entered a weight loss challenge. I didn’t have much to lose, really, but was excited for the challenge. I knew that there was room for improvement in my weight and overall health. After doing my research, I just had to try Keto! Instantly I started feeling better. I no longer feel bloated, my complexion is clear, my energy level is up, I sleep better at night, my joint pain nearly gone, and I dropped a total of 20 lbs- that’s double my goal! I am feeling great and am so happy that I started this journey.  As I mentioned above, I love to cook. I especially love to bake! Past diets have not only left me feeling deprived of food, but have left me feeling deprived of my favorite hobby too. During this Keto journey, it has been important for me to have diet appropriate treats on hand (this girl needs her sweets!).  My love of food has driven me to create recipes that have satisfied my sweet tooth while keeping me on track with my diet plan. I never expected Keto to become a lifestyle for me. But, with the right support, knowledge, and food, it is exactly where I want to be. I truly hope that our business can make your journey a little brighter too! I am really excited to share our low carb, absolutely delicious goodies with you! Meet Jenni: Oh, hello! My name is Jenni, I am excited to tell you about my Keto journey. The first time I talked to Erica about Keto I was a week into a weight loss challenge that had weekly weigh ins. I remember telling Erica that I wasn’t really sure about Keto because of all the fat. She just shrugged her shoulders and confidently said “I really think it is a good thing”. A week later I had spent between 1-2 hours each day at the gym. I weighed in at the exact same weight. As hard as I try, I always failed to watch what I was eating. I sure love my sugar, and I always had an excuse of why it was okay to eat it.  The following week I started eating a high fat, low carb diet not fully ready to commit. I lost 6.5 pounds that first week and I was hooked. The energy I had was off the charts and I immediately felt the difference in my body not feeling bloated. As I educated myself on macros and what my body needed, Keto was definitely the answer.   I have lost a total of 35 pounds since January 1, 2018. My body fat percentage has gone from 35% to 20% and still dropping. I still have some work to do, and am going to see where Keto can take me long term. Being a mom with 3 active kids between the ages of 8-12, Keto has fit right into my life. My husband prefers to eat gluten free and my kids are coming around to trying new things. These baked goodies have really helped the transition. Follow them on social media:    Instagram: @oh.hello.bakery Facebook: Oh Hello Keto Bakery   Thanks for listening!  www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde  

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more. That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life. www.ketogenicliving101.com Podcast: Straight-Up Wellness Instagram: @ketolivingkate Thanks for listening! To get info on my coaching packages and NEW Keto Coaching package email me direct: jessica@jessicatye.com I look forward to hearing from you :)  

In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and how to address those. In addition, you will hear her chicken bone broth recipe so you can start making your own today!  If you would like to follow Jessica's newest Instagram page for the family farm, Branch Hill Farm, you can do @branchhillcabin or the new Facebook page: www.facebook.com/branchhillfarm And don't worry, all her Keto pages are still alive and well. You can follow those pages at:  www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde www.jessicatye.com Thanks for listening! 

In today's episode Jessica answers some listener questions that have been coming in.   If you would like to get your Keto Mojo ketone meter (the one Jessica talks about in this episode and uses personally) then follow this link for 15% off!  http://bit.ly/2nRgPPZ   Thanks for listening!  www.jessicatye.com jessica@jessicatye.com  

 In today's episode I have a great chat with Dr. John Limansky.  We talk all about how he sees Keto from an MD's perspective and some background on his biohacking ways (he even gives me somes tips I can't wait to try!).  Dr. Limansky is a wealth of knowledge and is really one of the "good guys" out there just trying to get the info out there and make this a better, healthy world for all of us!  Dr. John Limansky is a board certified physician in Internal Medicine.  He has worked as a hospital medicine physician for a decade and saw first hand the destruction caused by a modern western diet and lifestyle. His desire to improved health and longevity for his patients and society led to him creating his own virtual practice. Dr. Limansky incorporates biohacking techniques within a ketogenic lifestyle to improve health at a cellular level. He currently is the cohost of The KetoHacking MD podcast with veteran podcaster, Jimmy Moore. You can find him on social media @biohack_md or via his website www.biohackmd.com Thank you so much for tuning in for this episode!  If you enjoyed it, please leave this podcast a 5 star review on iTunes. I appreciate it so much!  www.jessicatye.com Email: jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition  

Known commonly as DocMuscles on the internet, Dr. Adam Nally is a boardcertified family practice physician and board-certified obesity medicine specialist with advanced curriculum obesity treatment and health policy fellowships. He provides his patients a health program that brings a heightened sense of well-being, health & vitality through a uniquely personalized approach. He treats the whole family from the cradle to the grave, and has a special focus on insulin resistance, diabetes, cholesterol, hypertension, and weight management. He is also specially trained in laser skin revitalization, fat sculpting, tattoo and hair removal. He is the owner and chief medical officer of Nally Family Practice and the Arizona Bariatric Institute. Dr. Nally is a nationally and internationally recognized speaker on health, ketogenic diets and exogenous ketone supplementation. He is the author of The Keto Cure (Victory Belt Publishing) to be released April 10, 2018. He is a blogger on, and the owner of DocMuscles.com. He was the cohost podcaster on the internationally recognized KetoTalk with Jimmy and the Doc, a top 50 health podcast available on iTunes. He served as the Past-President and member of the Executive Committee for the Arizona Osteopathic Medical Association, and is recognized as a Health Policy Fellow through the American Osteopathic Association. He serves as an Adjunct Professor, for both A.T. Still University and Midwestern University medical schools. Dr. Nally served for six years in Air Force Reserve as a Major in the Flight Medicine Department of the 944th Medical/Dental Fighter Squadron. He also served as the Team Physician for Willow Canyon High School from 2002-2010. After graduating from Grand Canyon University in Phoenix, Arizona, he attended medical school at the Kirksville College of Osteopathic Medicine in Kirksville, Missouri. He completed residency in 2002 at John C. Lincoln Hospital in Phoenix, Arizona, in Family Medicine where he served his last year as the Chief Resident. He is board certified in Obesity Medicine through the American Board of Obesity Medicine and completed a 500 hour Advanced Curriculum Fellowship through the American Society of Bariatric Physicians. He resides in Waddell, Arizona, with his wife and two children on a small ranch where he enjoys horseback riding, archery, camping, and gardening with his koi in his aquaponics garden and pond. He is an avid reader and enjoys active participation in his church. https://www.docmuscles.com/ The Keto Cure