Episode 68: Interview with fellow Keto podcast host (Keto Savage), competitive athlete and body builder, Robert Sikes. Macros, how to beat a plateau, carb-ups and MORE!

Summary: Robert Sikes is my guest today and he is the real deal.  He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person as he sounds in the podcast.  I am proud to call him a friend and know that any advice he gives is something you really want to pay attention to.  Robert is a competitive body builder who WINS and does it all while being 100% keto!  He also host the amazing podcast "Keto Savage".   Find out more about Robert and everything he has in the works on his website: www.ketosavage.com And learn more about he and fiancé, Crystal Love, newest endeavor, Keto Bricks, at  www.ketobrick.com Thanks for listening! www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition