The Sheri + Nancy Show

Pillar Life is not about avoidance, it’s about looking life square in the face and turning all aspects of it into your wildest dreams. The truth is, sometimes life serves you lemons — we’ve all been there. By the time we hit our 50s we’ve been tossed around the ocean of life with waves of heartbreak and trauma threatening to knock us down for good. Some may think of that as rock bottom, but here in our DreamTribe, we think of it as an opportunity to heal, and rebrand life

Nancy's cracked the code on her weight loss story and it's all about a bespoke and delicious tea she's discovered in LA. Listen in and hear the secret.

Body Love Reigns Supreme (that’s a Pillar story!) in today’s episode with mind-body-spirit warrior Angela Manuel Davis. From the very first moment they met Angela, Sheri and Nancy knew they had discovered someone very special. They say her SoulCycle class in West Hollywood is like “church.” It is a path to both enlightenment and a rock-hard butt. Angela joins Sheri and Nancy to channel some body and wellness wisdom from on high. Don’t miss it

Sheri and Nancy kick off their mini episode series called “Better” with a Health & Wellness Pillar tip.

Five seconds. According to motivational speaker and all around firecracker, Mel Robbins, that’s all it takes to rev our engines and zoom away from old habits, laziness and stagnation and into a life filled with energy and purpose. This is our chance to stop pressing the snooze button on our lives! Let’s dive in.

Ok everybody, let’s get rid of the “Crazy Aunt in the Attic” once and for all — that’s what best-selling author and brilliant life coach Geneen Roth calls the punishing inner voice we each have; the one that fills us with self-doubt, criticism, sadness, even fear. In Part 2 of Sheri and Nancy’s chat with Geneen, she shares her treasure trove of insights about dialing up living, dialing down complaining, and she offers some practical tips we can all use to jump away from our old rutted lanes of t

Reading Geneen Roth’s new book, This Messy Magnificent Life, is like sitting down and listening to your favorite friend’s best stories. When she joins Sheri and Nancy in this special 2-part podcast, the conversation is just as good. Honest, brave, hilariously funny and powerfully smart, Geneen is the girlfriend and life-guide we all need, to help us move through our days with purpose, clarity and a killer sense of humor.

Every feeling we have stems from a story we’re telling ourselves. Dr. Laura Berman — love coach, sex therapist, best-selling author, and TV & radio personality — explains how to set our energy levels so that we can manifest the things we want in our lives, especially love. Her book, Quantum Love, is about becoming a veritable divining rod to attract true love. Dr. Berman talks about all of this and more with Sheri and Nancy in this week’s episode.

Martha Beck is a best-selling author, life coach and spirit guide, and today she takes Nancy on unexpected and unplanned journey of a lifetime. It’s a powerful episode, friends. We learn, through Nancy’s lens, how old rooted beliefs from our childhoods totally shape the way we navigate our lives today. Sheri and Nancy always say that the stories we tell ourselves are what make our dreams come true.

Kathy Freston may have found the key to longevity. A New York Times best-selling author and health and wellness advocate, Kathy joins Sheri and Nancy for a thought-provoking talk about food, health and clean protein as we explore the Health & Wellness pillar over a cup of herbal tea. Kathy explains how she got into plant-based eating and shares the many reasons for and benefits of going vegan.

Sheri and Nancy are deep in the desert on a spiritual retreat and detox fast, with plenty and time and space to reflect on living the Pillar Life. They share the revelations they’ve had recently about this path they’ve taken, and how their DreamQuests have upped the ante in all things mind, body and spirit. Nancy has an epiphany on the connection between health and spirituality.

We are all the lead characters of our own stories.This week, Sheri and Nancy talk about the idea that each of us has the power to craft our own personal brand stories — that magical alchemy of who you are and who you want to become. It’s a story built on vision, fueled by bravery, and in service to your biggest, boldest dreams.

She’s a lover and appreciator of men. A woman with suitors lined up as far as the eye can see. A gal who navigates the testosterone waters with the greatest of ease. Meet Donna, who is having the time of her life.

Spiritual adventurer, risk taker and best-selling author Anjali Kumar joins Sheri and Nancy for a talk about a renaissance of the soul. Anjali’s book, Stalking God: My Unorthodox Search for Something to Believe in, took her on a journey around the world as she searched high and low and in unlikely places — from baking muffins for a Wiccan potluck in Brooklyn to waiting in line for a faith healer in Brazil — for something to believe in.

In today’s episode, Sheri and Nancy take a look at the new pillar of Sanctuary and Beauty. Having a safe and beautiful space in your life is the ultimate expression of who you are as a person, and what type of message you convey to the outer world. Luckily they are great friends with the best experts possible in this realm, Nate Berkus and Jeremiah Brent. As world-class designers, Nate and Jeremiah have a lot to say about classic and modern beauty and the power of love through design and style.