Minutes on Mastery show

Minutes on Mastery

Summary: Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.

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Podcasts:

 Trinity Squash Coach Paul Assaiante - Use Observation to Reframe Your Mindset | File Type: audio/x-m4a | Duration: 00:02:30

This is Trinity Squash Coach Paul Assaiante - on the Finding Mastery podcast with Michael Gervais - explaining why observing your thoughts is one the keys to having the right mindset. Full podcast available at hyperurl.co/i415tq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Rugby Coach Stuart Lancaster - Overcoming Self-Doubt | File Type: audio/x-m4a | Duration: 00:02:36

This is rugby union coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - explaining how he manages self-doubt. Full podcast available at smarturl.it/stuart-lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Best-Selling Author Gretchen Rubin - The Four Tendencies | File Type: audio/x-m4a | Duration: 00:03:54

This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing her four tendencies framework for how different people respond to expectations. Full podcast available at smarturl.it/gretchen-rubin Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Olympian Stephanie Labbé - The Mental Drain of Being a Goalkeeper | File Type: audio/x-m4a | Duration: 00:02:58

This is Canadian Olympic Bronze Medalist Stephanie Labbé - on the Finding Mastery podcast with Michael Gervais - sharing the mental drain of being a goalkeeper. Full podcast available at hyperurl.co/0ae5ik Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 UC Berkeley Rugby Coach Jack Clark - Building a Culture Based on Merit | File Type: audio/x-m4a | Duration: 00:01:55

This is UC Berkeley rugby coach Jack Clark - on the Finding Mastery podcast with Michael Gervais - explaining why he believes in a creating a culture based on merit. Full podcast available here: smarturl.it/Jack-Clark Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Texas Basketball Coach Shaka Smart - Mental Toughness Starts With Refocusing | File Type: audio/x-m4a | Duration: 00:01:41

This is Texas Men’s Basketball Coach Shaka Smart - on the Finding Mastery podcast with Michael Gervais - explaining why mental toughness starts with being able to focus on the next most important thing. Full podcast available at hyperurl.co/shaka-smart Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Microsoft CFO Amy Hood - Managing High Pressure Situations | File Type: audio/x-m4a | Duration: 00:02:39

This is Microsoft CFO Amy Hood - on the Finding Mastery podcast with Michael Gervais - describing her method for dealing with high pressure situations. Full podcast available here: hyperurl.co/8uo4qq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 UC Berkeley Rugby Coach Jack Clark - Bringing Out The Best In His Players | File Type: audio/x-m4a | Duration: 00:03:13

This is UC Berkeley rugby coach Jack Clark - on the Finding Mastery podcast with Michael Gervais - sharing how he brings out the best in his players. Full podcast available here: smarturl.it/Jack-Clark Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Nutritional Scientist Chris Talley - Importance of Using Clean Products | File Type: audio/x-m4a | Duration: 00:03:17

This is nutritional scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - explaining what can happen if you fail to use clean products in everyday life. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Google Pioneer Meng - Does Success Precede Happiness? | File Type: audio/x-m4a | Duration: 00:02:48

This is Google pioneer Meng - on the Finding Mastery podcast with Michael Gervais - explaining why professional and financial success didn’t bring him happiness. Full podcast available at hyperurl.co/79gz3q Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Social Psychologist Dr. Dacher Keltner - When Do Emotions Become Destructive? | File Type: audio/x-m4a | Duration: 00:02:04

This is social psychologist Dr. Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - discussing why it’s important to appropriately calibrate your emotions so that you feel them but don’t let them overtake you. Full podcast available at hyperurl.co/f0ov1l Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Nutrition Scientist Chris Talley - Why He's Not a Fan of Balance | File Type: audio/x-m4a | Duration: 00:03:19

This is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - sharing why living a balanced lifestyle isn’t right for him. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Rugby Coach Stuart Lancaster - Self-Awareness Is The Most Important Mental Skill | File Type: audio/x-m4a | Duration: 00:02:33

This is rugby coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - explaining why he believes self-awareness is the most important mental skill. Full podcast available at smarturl.it/stuart-lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 MMA Fighter Vitor Belfort - Overcoming Fear Before His First Fight | File Type: audio/x-m4a | Duration: 00:03:19

This is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he overcame fear before his first fight. Full podcast available at smarturl.it/vitorbelfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Volleyball Legend Karch Kiraly - How I Blocked Out The Noise | File Type: audio/x-m4a | Duration: 00:03:24

This is volleyball legend and USA indoor women’s volleyball coach Karch Kiraly - on the Finding Mastery podcast with Michael Gervais - explaining how he was able to block out external noise and limit distractions. Full podcast available hyperurl.co/3zrpyx Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

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